Post by beauty on Mar 4, 2012 4:43:56 GMT -5
Lunch is best not to take green leafy vegetables
The lunch is one of the most important meal of the day, it provides the energy accounted for 40% of an energy consumption throughout the day. A lot of people because of his work, chose to bring their own lunch. In this case, how to ensure nutritional balance; lunch boxes should pretend to be, not the installed what?
Should be filled with food: fruit, rice, beef, soy products, a variety of non-green leafy vegetables, yogurt.
Lunch in order to ensure adequate energy, food containing protein, vitamins and minerals is essential. Half an hour before lunch, it is best to eat fruit. Rice is the best staple food, then add soy products containing high-quality vegetable protein, and nutrition will be more comprehensive. More vegetables, loofah, lotus root containing cellulose; In addition, you can choose the celery, mushrooms, carrots and other. To bring cooked vegetable cooking stir-fry until six or seven minutes on the line, in case of microwave heating to further destruction of their nutrients. The meat dishes as we choose to contain less fat, such as beef, chicken. After dinner, it is best to drink yogurt and promote digestion.
Should not be filled with food: fish, seafood, green leafy vegetables, cooked pork, meatloaf, fried rice.
With rice biggest shortcoming is more serious loss of nutrients in the food after a morning, when the temperature is high perishable. Therefore, it is best not to octopus and seafood, because they are a breeding ground for E. coli, most likely to spoilage.
In addition, a variety of green leafy vegetables contain different amounts of nitrate, cooking over or put too long, not only vegetables, yellow, sour, nitrate will be bacterial reduction into toxic nitrite, makes the degree of different symptoms of poisoning. Twice-cooked pork, sweet and sour pork ribs, meatloaf, fried rice is best not to take, because they contain high fat and sugar. Not to take the leftovers, because they are more perishable.
www.elady.tw/beauty_skincare
The lunch is one of the most important meal of the day, it provides the energy accounted for 40% of an energy consumption throughout the day. A lot of people because of his work, chose to bring their own lunch. In this case, how to ensure nutritional balance; lunch boxes should pretend to be, not the installed what?
Should be filled with food: fruit, rice, beef, soy products, a variety of non-green leafy vegetables, yogurt.
Lunch in order to ensure adequate energy, food containing protein, vitamins and minerals is essential. Half an hour before lunch, it is best to eat fruit. Rice is the best staple food, then add soy products containing high-quality vegetable protein, and nutrition will be more comprehensive. More vegetables, loofah, lotus root containing cellulose; In addition, you can choose the celery, mushrooms, carrots and other. To bring cooked vegetable cooking stir-fry until six or seven minutes on the line, in case of microwave heating to further destruction of their nutrients. The meat dishes as we choose to contain less fat, such as beef, chicken. After dinner, it is best to drink yogurt and promote digestion.
Should not be filled with food: fish, seafood, green leafy vegetables, cooked pork, meatloaf, fried rice.
With rice biggest shortcoming is more serious loss of nutrients in the food after a morning, when the temperature is high perishable. Therefore, it is best not to octopus and seafood, because they are a breeding ground for E. coli, most likely to spoilage.
In addition, a variety of green leafy vegetables contain different amounts of nitrate, cooking over or put too long, not only vegetables, yellow, sour, nitrate will be bacterial reduction into toxic nitrite, makes the degree of different symptoms of poisoning. Twice-cooked pork, sweet and sour pork ribs, meatloaf, fried rice is best not to take, because they contain high fat and sugar. Not to take the leftovers, because they are more perishable.
www.elady.tw/beauty_skincare