Post by beauty on Mar 4, 2012 4:46:16 GMT -5
The common misunderstanding of the tuck
The comfortable bed is the most desirable places in the people tired after a day. Year at least 6 months or more covered with a thick quilt, while the north is more a long time. Studies have shown that the bedroom temperature, humidity, light and so will sleep an impact. Most people to sleep when the indoor temperature is 20 ¢J -23 ¢J, the most appropriate people will be below 20 ¢J cold twist body and Tuck, but more than 23 ¢X C will feel hot to lift quilt. Winter if the indoor temperature is too low, even covered with the quilt will feel exposed limbs and the face is very cold unconsciously form position of Mengtoudashui, and very unfavorable for a breath of fresh air.
In addition, the ability to quickly go to sleep with the bed temperature also has a very close relationship. According to the study, the bed temperature at 32 ¢J -34 ¢J people most likely to fall asleep.
Low bed temperature, body temperature Wu heat takes a long time, not only consuming the heat of the human body, human body surface to withstand the cold stimulation after a period of time, make the cerebral cortex is excited, thus postponing the time to fall asleep, or cause sleep is not deep. Bed within the relative humidity maintained at 50% -60% of the best.
The quilt can not be air leakage, otherwise it will feel cold, the best way is to cover a larger quilt. In addition, single-layer quilt is too thin, not warm, thick uncomfortable, if you cover two layers of thin cotton quilt, warmth and comfort of the best.
Human sleep row of sweating and odor, so bedding is often dry, the best way is to dry in the sun, usually often spread out ventilation.
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The comfortable bed is the most desirable places in the people tired after a day. Year at least 6 months or more covered with a thick quilt, while the north is more a long time. Studies have shown that the bedroom temperature, humidity, light and so will sleep an impact. Most people to sleep when the indoor temperature is 20 ¢J -23 ¢J, the most appropriate people will be below 20 ¢J cold twist body and Tuck, but more than 23 ¢X C will feel hot to lift quilt. Winter if the indoor temperature is too low, even covered with the quilt will feel exposed limbs and the face is very cold unconsciously form position of Mengtoudashui, and very unfavorable for a breath of fresh air.
In addition, the ability to quickly go to sleep with the bed temperature also has a very close relationship. According to the study, the bed temperature at 32 ¢J -34 ¢J people most likely to fall asleep.
Low bed temperature, body temperature Wu heat takes a long time, not only consuming the heat of the human body, human body surface to withstand the cold stimulation after a period of time, make the cerebral cortex is excited, thus postponing the time to fall asleep, or cause sleep is not deep. Bed within the relative humidity maintained at 50% -60% of the best.
The quilt can not be air leakage, otherwise it will feel cold, the best way is to cover a larger quilt. In addition, single-layer quilt is too thin, not warm, thick uncomfortable, if you cover two layers of thin cotton quilt, warmth and comfort of the best.
Human sleep row of sweating and odor, so bedding is often dry, the best way is to dry in the sun, usually often spread out ventilation.
www.facebook.com/lungjyi/
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