Post by beauty on Mar 3, 2012 21:51:31 GMT -5
Celery leaves than stems nutritious
Celery leaf stems contain volatile mannitol, unique aroma, can enhance the appetite, but also has a role in health care.
Celery nutrition is very rich, it was determined, 100 grams of celery containing 2.2 grams of protein, calcium, 8.5 mg, 61 mg of phosphorus, iron 8.5 mg, protein content higher than the average of fruits and vegetables, the iron content is 20 times that of tomatoes , celery is rich in carotene and multivitamin are very beneficial to human health.
Eat celery can prevent many diseases. Daozhi add honey and a little taking tender celery, can prevent high blood pressure; diabetes take after celery Jiaozhi boiling taking hypoglycemic effect; often eat milk and cook the celery, and uric acid and body acid, the treatment of gout have a good effect; terms of 150 grams of root celery boiled with 250 grams of glutinous rice gruel a day, morning and evening consumption are useful the treatment of coronary heart disease, neurasthenia, insomnia, dizziness, Zhu Zheng.
It is worth mentioning is that many families eat the stems do not eat celery leaves, which is very unscientific. Nutrients is much higher than the celery leaves, celery stems, nutritionist had celery stems and leaves of the 13 nutrients tested and found that more than 10 indicators stem in celery leaves. Among them, the carotene content of the leaves is 88 times that of the stem; vitamin C content is 13 times the stem; vitamin B1 is 17 times that of the stem; protein is 11 times that of the stem; calcium more than 2 times the stem. Be seen that the nutritional value of celery leaves really can not be ignored.
blog.libero.it/fragrances
Celery leaf stems contain volatile mannitol, unique aroma, can enhance the appetite, but also has a role in health care.
Celery nutrition is very rich, it was determined, 100 grams of celery containing 2.2 grams of protein, calcium, 8.5 mg, 61 mg of phosphorus, iron 8.5 mg, protein content higher than the average of fruits and vegetables, the iron content is 20 times that of tomatoes , celery is rich in carotene and multivitamin are very beneficial to human health.
Eat celery can prevent many diseases. Daozhi add honey and a little taking tender celery, can prevent high blood pressure; diabetes take after celery Jiaozhi boiling taking hypoglycemic effect; often eat milk and cook the celery, and uric acid and body acid, the treatment of gout have a good effect; terms of 150 grams of root celery boiled with 250 grams of glutinous rice gruel a day, morning and evening consumption are useful the treatment of coronary heart disease, neurasthenia, insomnia, dizziness, Zhu Zheng.
It is worth mentioning is that many families eat the stems do not eat celery leaves, which is very unscientific. Nutrients is much higher than the celery leaves, celery stems, nutritionist had celery stems and leaves of the 13 nutrients tested and found that more than 10 indicators stem in celery leaves. Among them, the carotene content of the leaves is 88 times that of the stem; vitamin C content is 13 times the stem; vitamin B1 is 17 times that of the stem; protein is 11 times that of the stem; calcium more than 2 times the stem. Be seen that the nutritional value of celery leaves really can not be ignored.
blog.libero.it/fragrances
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