Post by beauty on Mar 3, 2012 21:57:50 GMT -5
Fall health pay attention to?
Fall, starting from the beginning of autumn, after the Limit of Heat, White Dew, the autumnal equinox, dew, frost six solar terms, which in autumn is divided into seasonal climate change link. "In Su asked by the ¡E ¡E four atmosphere of God On said:" Autumn in March, this tolerance level, the weather to worry about, and to air out. "To the autumn, cloudless blue sky, to air purges, gold cool breeze, all things mature, is the harvest season. Autumn climate is positive elimination Yin "transitional phase and beginning of autumn to Chushuben raging autumn sun, high temperature, coupled with when cold, rainy, high humidity, the weather hot and humid both characteristics, so the" hot autumn " , said. "White Dew" after the rain diminished, the dry weather, day and hot night of cool, changeable climate of cold and heat, a little careless, easy to colds, many of the old disease recurrence, known as "troubled". Adapt the body's physiological activities and the natural environmental change, yin and yang, the body will change accordingly. Fall health transfer photo mental emotions, diet, exercise guidance, etc., should focus on a "word.
Reconcile the emotions away from the Autumn
Into the fall, from the "Heaven corresponding" point of view, the lung is a gold, corresponding with the autumn air, the breathing of the main pulmonary gas Secretary, in the Chi worry. Lung Qi is sensitive to changes in the autumn weather, especially in some of the elderly witness autumn rain, the flowers withered, everything Depression in late autumn situation, often caused in the hearts of Autumn, desolate sense of dusk, easy to produce depression. Health at home in the Song Dynasty, Chen Zhi said: "autumn when the the Qifeng miserable rain, the elderly hyperactivity sad, if the color is not music, we will have multi-lure that, causative its mind, you forget its Autumn" can be seen, the fall of focus on the photo transfer the spirit of health of priorities. As the Su Wen ¡E four atmosphere of God theory "to say:" Chi tranquility to ease the punishment of autumn. Convergence of air, autumn air level. Outside chi, lung clear of this autumn air. raise the income of the Road. " Therefore, for the elderly should "mind its heart diseases are not students' heart health philosophy, to develop not pleased, not for their own sad, optimistic, cheerful, tolerant and open-minded, indifferent and quiet character, received God Lianqi, inner peace, and can slow the autumn chill of the air the spirit before they adapt to the characteristics of autumn tolerance level. Therefore, the elderly should go hand in hand to go to the field Township, high view, enjoy nature in autumn flowers are blooming, leaves wins fire and other scenic spots, all melancholy, melancholy regret it suddenly pleasant harmonious mood glow like youthful vitality.
Autumn cold section and physical
China since ancient times to spread the "Spring cover autumn cold, Health and Miscellaneous Diseases" proverbs, in line with the regimen of the Autumn Usugi keep out the cold ". To have a correct understanding of the autumn cold, scientific comprehend the essence of them.
After the beginning of autumn "solar terms, the temperature is declining, the diurnal temperature gradually increases, the dew of the north cold air will continue after the invasion, the emergence of" a cold autumn rain. From the point of view of preventing the diseases, progressive practice to "Autumn Frost" to strengthen against the cold exercise can improve heart and lung function, improve the body adapt to natural climate change, resistance to cold, to prevent the occurrence of respiratory tract infections. To late autumn, in case of weather changes unexpectedly, the temperature decreased, the rain started falling, is still single pants Usugi vulnerable to cold stimulation, resulting in decreased immunity caused by colds and other diseases, especially those who suffer from chronic bronchitis, asthma chronic obstructive pulmonary disease, cardiovascular diseases, diabetes and other diseases in the elderly, if attention to weather changes, cold and warm, once catching a cold can easily lead to relapse. Cold stimulation can cause the surface blood vessel elasticity, peripheral resistance increased sympathetic nerve, the increase in secretion of adrenal hormones and cause the contraction of small arteries, high blood pressure, high incidence of cerebral vascular rupture. Cold stimulation can rise in the blood concentration of fibrin, blood viscosity increased, leading to thrombosis, life-threatening and health. Therefore, to keep pace with the fall of climate change in a timely manner to change clothes, so that the autumn freeze "section, in harmony with the climate change party wise.
Diet to reconcile the lungs and prevent dryness
"Autumnal Equinox", because of the rain gradually, the humidity in the air, autumn dryness became the Mid-Autumn Festival to late autumn climate. The autumn is the lungs, when in season, a bit negligent care, easily Qiuzao Haoshang body fluid caused by dry mouth, sore throat, lung hot cough embolism. Therefore, the autumn should eat the food of the heat Sheng Jin, Yin lungs. Such as loach, shad, white duck, sesame seeds, walnuts, lily, sticky rice, honey, milk, peanuts, fresh yam, jelly, oranges, gingko nuts, pears, dates, lotus seeds, sugar cane Ching Gentle of the goods, play a role in nourishing Yin and lungs. Middle-aged Weiruo breakfast Yi Shi porridge, and stomach fluid. The Lee ñ In the "Introduction to Medicine" states: "to cover the morning to eat porridge, get rid of Lee diaphragm and stomach, body fluid, it is the day refreshing complement is not small." Such as Lily jujube rice porridge Yin and Yang Wei, lily lotus porridge lungs and kidney, three color porridge heat Yangfeihuoxue, Lily almond porridge expectorant cough, fresh the habitat juice porridge cooling blood moistening, spleen and lentil porridge, ginger porridge to keep out the cold and vomiting, muscle walnut porridge Run Anti-dry, pine nut porridge lungs beneficial intestinal chrysanthemum porridge eyesight repose, tea, porridge phlegm digestion, bird's nest porridge Yangfeihuoxue Cough, mountain ones spleen solid bowel, chamomile, the medlar porridge nourishing liver and kidney ...... everyone according to their own the actual situation to choose a different porridge eating, before the yin and yang organs and qi harmony to achieve the purpose of nourishing the body.
Fitness exercise movement harmony
The fall season, the air is crisp, a good time for the referendum to carry out a variety of fitness. The face of many of the exercise program should be individualized to choose, such as the elderly can walk, jog, practice Wuqinxi, shadow boxing, doing aerobics, Ba Duan Jin, self-massage; young people in the running. playing, climbing, cold bath, and swimming. During the "moving power" exercise at the same time, with the Jing Gong, Liu Zi Jue meditation, breath practice law within the qigong, intended to keep power, combining static and dynamic harmony, moving the physical, static repose, can achieve physical and mental the efficacy of the Contax. It must be noted, favorite hardy exercise, from the autumn weather changes in the corresponding phase and gradual, sustained, in order to enhance the body's changing climate, adaptability and resistance.
Focus on prevention and while the well-being
Autumn is the season of intestinal infectious diseases, malaria, Japanese encephalitis and other diseases, often cause a lot of old diseases, such as the stomach, old chronic bronchitis, asthma and other disease recurrence. Suffering from hypertension, coronary heart disease, diabetes in the elderly, in the late autumn season neglect prevention, it will be worse, or even hypertensive crisis, acute myocardial infarction, stroke and fallen victim to life. Therefore, everyone must establish a prevention-oriented thinking. First, pay attention to food hygiene, drink unboiled water, do not eat rotten food and bacterial contamination. Old patients with stomach to be more focus on diet photo transfer, and the stomach, so eating festival gentle pale factors; fasting cold, not overeating and refrain from smoking. Environmental sanitation and to eliminate mosquito breeding grounds, and to take measures to prevent mosquito bites; JE vaccination of children on time, contact the staff of the JE and susceptible populations, but also the timely injection of JE vaccine in order to enhance immunity. The third is to prevent colds when the weather changes unexpectedly, the old chronic bronchitis, asthma patients can play a role in relapse prevention, intervention hypertension, coronary heart disease, diabetes, blood pressure, blood lipids, blood glucose and other indicators of control to maintain a harmonious balance in the ideal range, and can effectively prevent complications and improve quality of life, and safely pass through the autumn.
lungjyi.net/giveaway
Fall, starting from the beginning of autumn, after the Limit of Heat, White Dew, the autumnal equinox, dew, frost six solar terms, which in autumn is divided into seasonal climate change link. "In Su asked by the ¡E ¡E four atmosphere of God On said:" Autumn in March, this tolerance level, the weather to worry about, and to air out. "To the autumn, cloudless blue sky, to air purges, gold cool breeze, all things mature, is the harvest season. Autumn climate is positive elimination Yin "transitional phase and beginning of autumn to Chushuben raging autumn sun, high temperature, coupled with when cold, rainy, high humidity, the weather hot and humid both characteristics, so the" hot autumn " , said. "White Dew" after the rain diminished, the dry weather, day and hot night of cool, changeable climate of cold and heat, a little careless, easy to colds, many of the old disease recurrence, known as "troubled". Adapt the body's physiological activities and the natural environmental change, yin and yang, the body will change accordingly. Fall health transfer photo mental emotions, diet, exercise guidance, etc., should focus on a "word.
Reconcile the emotions away from the Autumn
Into the fall, from the "Heaven corresponding" point of view, the lung is a gold, corresponding with the autumn air, the breathing of the main pulmonary gas Secretary, in the Chi worry. Lung Qi is sensitive to changes in the autumn weather, especially in some of the elderly witness autumn rain, the flowers withered, everything Depression in late autumn situation, often caused in the hearts of Autumn, desolate sense of dusk, easy to produce depression. Health at home in the Song Dynasty, Chen Zhi said: "autumn when the the Qifeng miserable rain, the elderly hyperactivity sad, if the color is not music, we will have multi-lure that, causative its mind, you forget its Autumn" can be seen, the fall of focus on the photo transfer the spirit of health of priorities. As the Su Wen ¡E four atmosphere of God theory "to say:" Chi tranquility to ease the punishment of autumn. Convergence of air, autumn air level. Outside chi, lung clear of this autumn air. raise the income of the Road. " Therefore, for the elderly should "mind its heart diseases are not students' heart health philosophy, to develop not pleased, not for their own sad, optimistic, cheerful, tolerant and open-minded, indifferent and quiet character, received God Lianqi, inner peace, and can slow the autumn chill of the air the spirit before they adapt to the characteristics of autumn tolerance level. Therefore, the elderly should go hand in hand to go to the field Township, high view, enjoy nature in autumn flowers are blooming, leaves wins fire and other scenic spots, all melancholy, melancholy regret it suddenly pleasant harmonious mood glow like youthful vitality.
Autumn cold section and physical
China since ancient times to spread the "Spring cover autumn cold, Health and Miscellaneous Diseases" proverbs, in line with the regimen of the Autumn Usugi keep out the cold ". To have a correct understanding of the autumn cold, scientific comprehend the essence of them.
After the beginning of autumn "solar terms, the temperature is declining, the diurnal temperature gradually increases, the dew of the north cold air will continue after the invasion, the emergence of" a cold autumn rain. From the point of view of preventing the diseases, progressive practice to "Autumn Frost" to strengthen against the cold exercise can improve heart and lung function, improve the body adapt to natural climate change, resistance to cold, to prevent the occurrence of respiratory tract infections. To late autumn, in case of weather changes unexpectedly, the temperature decreased, the rain started falling, is still single pants Usugi vulnerable to cold stimulation, resulting in decreased immunity caused by colds and other diseases, especially those who suffer from chronic bronchitis, asthma chronic obstructive pulmonary disease, cardiovascular diseases, diabetes and other diseases in the elderly, if attention to weather changes, cold and warm, once catching a cold can easily lead to relapse. Cold stimulation can cause the surface blood vessel elasticity, peripheral resistance increased sympathetic nerve, the increase in secretion of adrenal hormones and cause the contraction of small arteries, high blood pressure, high incidence of cerebral vascular rupture. Cold stimulation can rise in the blood concentration of fibrin, blood viscosity increased, leading to thrombosis, life-threatening and health. Therefore, to keep pace with the fall of climate change in a timely manner to change clothes, so that the autumn freeze "section, in harmony with the climate change party wise.
Diet to reconcile the lungs and prevent dryness
"Autumnal Equinox", because of the rain gradually, the humidity in the air, autumn dryness became the Mid-Autumn Festival to late autumn climate. The autumn is the lungs, when in season, a bit negligent care, easily Qiuzao Haoshang body fluid caused by dry mouth, sore throat, lung hot cough embolism. Therefore, the autumn should eat the food of the heat Sheng Jin, Yin lungs. Such as loach, shad, white duck, sesame seeds, walnuts, lily, sticky rice, honey, milk, peanuts, fresh yam, jelly, oranges, gingko nuts, pears, dates, lotus seeds, sugar cane Ching Gentle of the goods, play a role in nourishing Yin and lungs. Middle-aged Weiruo breakfast Yi Shi porridge, and stomach fluid. The Lee ñ In the "Introduction to Medicine" states: "to cover the morning to eat porridge, get rid of Lee diaphragm and stomach, body fluid, it is the day refreshing complement is not small." Such as Lily jujube rice porridge Yin and Yang Wei, lily lotus porridge lungs and kidney, three color porridge heat Yangfeihuoxue, Lily almond porridge expectorant cough, fresh the habitat juice porridge cooling blood moistening, spleen and lentil porridge, ginger porridge to keep out the cold and vomiting, muscle walnut porridge Run Anti-dry, pine nut porridge lungs beneficial intestinal chrysanthemum porridge eyesight repose, tea, porridge phlegm digestion, bird's nest porridge Yangfeihuoxue Cough, mountain ones spleen solid bowel, chamomile, the medlar porridge nourishing liver and kidney ...... everyone according to their own the actual situation to choose a different porridge eating, before the yin and yang organs and qi harmony to achieve the purpose of nourishing the body.
Fitness exercise movement harmony
The fall season, the air is crisp, a good time for the referendum to carry out a variety of fitness. The face of many of the exercise program should be individualized to choose, such as the elderly can walk, jog, practice Wuqinxi, shadow boxing, doing aerobics, Ba Duan Jin, self-massage; young people in the running. playing, climbing, cold bath, and swimming. During the "moving power" exercise at the same time, with the Jing Gong, Liu Zi Jue meditation, breath practice law within the qigong, intended to keep power, combining static and dynamic harmony, moving the physical, static repose, can achieve physical and mental the efficacy of the Contax. It must be noted, favorite hardy exercise, from the autumn weather changes in the corresponding phase and gradual, sustained, in order to enhance the body's changing climate, adaptability and resistance.
Focus on prevention and while the well-being
Autumn is the season of intestinal infectious diseases, malaria, Japanese encephalitis and other diseases, often cause a lot of old diseases, such as the stomach, old chronic bronchitis, asthma and other disease recurrence. Suffering from hypertension, coronary heart disease, diabetes in the elderly, in the late autumn season neglect prevention, it will be worse, or even hypertensive crisis, acute myocardial infarction, stroke and fallen victim to life. Therefore, everyone must establish a prevention-oriented thinking. First, pay attention to food hygiene, drink unboiled water, do not eat rotten food and bacterial contamination. Old patients with stomach to be more focus on diet photo transfer, and the stomach, so eating festival gentle pale factors; fasting cold, not overeating and refrain from smoking. Environmental sanitation and to eliminate mosquito breeding grounds, and to take measures to prevent mosquito bites; JE vaccination of children on time, contact the staff of the JE and susceptible populations, but also the timely injection of JE vaccine in order to enhance immunity. The third is to prevent colds when the weather changes unexpectedly, the old chronic bronchitis, asthma patients can play a role in relapse prevention, intervention hypertension, coronary heart disease, diabetes, blood pressure, blood lipids, blood glucose and other indicators of control to maintain a harmonious balance in the ideal range, and can effectively prevent complications and improve quality of life, and safely pass through the autumn.
lungjyi.net/giveaway