Post by beauty on Mar 3, 2012 21:58:42 GMT -5
How autumn cold to be healthy
Autumn cold, seemingly simple, how to "freeze" reasonable, "frozen" timely, "frozen" health, but also very demanding.
The old saying, "frozen nine cover four" refers to turns warm again in April not to rush to reduce the clothes, and may wish to cover a cover; contrary to the September do not have to rush to increase their clothes, may wish to freeze a frozen. "Autumn Frost" can guarantee a smooth transition the body from the heat of summer to the cool autumn air, and improve human adaptability to climate change and resistance to cold. This cold exercise help the body resist function is more stable, and thus stimulate the body to gradually adapt to the cold environment, diseases, in particular, play a positive role in the prevention of the occurrence of respiratory diseases.
Early autumn, the heat disappeared, from time to time there are several "hot autumn" to visit, although the temperature began to decline, but not cold, then the beginning of autumn freeze "the best period, the most suitable for cold and exercise, to enhance the body to adapt to cold climates capacity. Start in the late summer, autumn cold can be a natural transition to the cool autumn and cold winter the body to adjust and enhance disease resistance.
In the early autumn day and night temperature changes is not great, no need to hastily add clothing, "frozen" no harm, and may be appropriately extended autumn cold. But at night to sleep must pay attention to the quilt cover. Summer night, the cool, autumn night chill and easy to feel the cold, the body during sleep.
In late autumn day and night temperature changes do not blindly cold. Late autumn often strong cold air invasion, resulting in sudden drop in temperature, if blindly force the autumn cold, not only on health but also harmful, and is apt to cause respiratory and cardiovascular disease. You should at any time to change clothes, to prevent colds.
The human body, young adults, including physical good of the elderly and children is best not to early to add the thick clothing, so that is conducive to human adaptation to climate change. Less resistance to the elderly and children's own ability to regulate the resistance to drop cold case, keep out the cold diminished capacity, the body will soon be adverse reactions, acute bronchitis, pneumonia and other diseases, should pay attention to temperature changes and add the clothes. Patients with chronic diseases should not be the autumn cold, especially in patients with chronic bronchitis, bronchial asthma, coronary heart disease, high blood pressure. Cold exposure can lead to bronchial and vascular spasm, contraction, resulting in patients with relapse, asthma, angina, myocardial infarction and stroke events occur.
"Autumn Frost" is not only to stay in the dressing, appropriate exercise to enhance physical fitness is very good. Of different ages can choose a different exercise program. No matter what kind of activities should pay attention to a "frozen", not to do a sweat, to prevent cold air through perspiration and the expansion of the epidermal pores into the human body. When the whole body slightly hot, not sweating, you can stop. If you decide to carry out a cold bath and exercise, should adhere to throughout the autumn, do not break.
perfumes.blogg.se/
Autumn cold, seemingly simple, how to "freeze" reasonable, "frozen" timely, "frozen" health, but also very demanding.
The old saying, "frozen nine cover four" refers to turns warm again in April not to rush to reduce the clothes, and may wish to cover a cover; contrary to the September do not have to rush to increase their clothes, may wish to freeze a frozen. "Autumn Frost" can guarantee a smooth transition the body from the heat of summer to the cool autumn air, and improve human adaptability to climate change and resistance to cold. This cold exercise help the body resist function is more stable, and thus stimulate the body to gradually adapt to the cold environment, diseases, in particular, play a positive role in the prevention of the occurrence of respiratory diseases.
Early autumn, the heat disappeared, from time to time there are several "hot autumn" to visit, although the temperature began to decline, but not cold, then the beginning of autumn freeze "the best period, the most suitable for cold and exercise, to enhance the body to adapt to cold climates capacity. Start in the late summer, autumn cold can be a natural transition to the cool autumn and cold winter the body to adjust and enhance disease resistance.
In the early autumn day and night temperature changes is not great, no need to hastily add clothing, "frozen" no harm, and may be appropriately extended autumn cold. But at night to sleep must pay attention to the quilt cover. Summer night, the cool, autumn night chill and easy to feel the cold, the body during sleep.
In late autumn day and night temperature changes do not blindly cold. Late autumn often strong cold air invasion, resulting in sudden drop in temperature, if blindly force the autumn cold, not only on health but also harmful, and is apt to cause respiratory and cardiovascular disease. You should at any time to change clothes, to prevent colds.
The human body, young adults, including physical good of the elderly and children is best not to early to add the thick clothing, so that is conducive to human adaptation to climate change. Less resistance to the elderly and children's own ability to regulate the resistance to drop cold case, keep out the cold diminished capacity, the body will soon be adverse reactions, acute bronchitis, pneumonia and other diseases, should pay attention to temperature changes and add the clothes. Patients with chronic diseases should not be the autumn cold, especially in patients with chronic bronchitis, bronchial asthma, coronary heart disease, high blood pressure. Cold exposure can lead to bronchial and vascular spasm, contraction, resulting in patients with relapse, asthma, angina, myocardial infarction and stroke events occur.
"Autumn Frost" is not only to stay in the dressing, appropriate exercise to enhance physical fitness is very good. Of different ages can choose a different exercise program. No matter what kind of activities should pay attention to a "frozen", not to do a sweat, to prevent cold air through perspiration and the expansion of the epidermal pores into the human body. When the whole body slightly hot, not sweating, you can stop. If you decide to carry out a cold bath and exercise, should adhere to throughout the autumn, do not break.
perfumes.blogg.se/
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