Post by beauty on Mar 3, 2012 22:10:11 GMT -5
Never forget the trick!
Will improve memory to a degree of "never forget" is the dream of many people, even though scientists have developed to improve memory drugs and health products, but their high cost, long-term use is not convenient. In recent years scientists have discovered that some ordinary people can do small things can improve memory, someone may wish to try.
To have better memories, making new friends Qin brain
Rockefeller University in New York, USA ¡E Fernando Nottebohm and his colleagues found in the study of adult zebra finches, gregarious birds and independence, a stuffy than the nest of birds, the voice of the region of the brain nerve cells more about 30%. Prior to this, researchers have noticed that social animals such as elephants, are often stronger than the solitary animal memory. The research results show that social interaction may contribute to the survival of human brain cells, which may improve memory.
In addition to the more than friends, Qin brains can also improve memory. Back in 1993, neurobiologist at the University of California, Los Angeles, USA Bob ¡E Jacobs found by studying the brain, the higher the degree of use of the dendrites of nerve cells grow longer, so that nerve cells to receive more information; the contrary, if the lazy brains, then the dendrites will gradually atrophy. Nerve dendrites is a very fine fibers, roots-like protrusions from the nerve cell growth. The more on the dendrites of nerve cells and nerve cells to receive more information, the stronger the function of nerve cells.
To memory, proper diet is the magic weapon
Scientists have discovered a lot of food and drink can improve memory. In 2000, Israeli scientists have confirmed that drinking coffee helps enhance memory. Memory and the brain's nerve cells are closely related, part of brain responsible for memory, according to dendritic spines. Israeli scientists have isolated the dendritic spines in brain cells, on the medium, in the case of the absence of any stimulus, 3-4 hours, these cells remain stationary. But when coupled with caffeine in the culture medium, the cells of the dendritic spines, not only in volume increases longer, and even a rare new branch, which means that enhances the functionality of these cells. The coffee has a similar role in the Japanese rice wine, Japanese chemist found that the rice wine in a group of enzyme inhibitors enhance memory. These inhibitors can effectively inhibit the activity of the enzyme prolyl nitrogen acid peptide chain in the brain enzyme (PEP), this enzyme activity over the General Assembly to reduce the memory.
In fact, the relationship between diet and memory is an important content of the fledgling nutritional neurology. According to the United States, "Los Angeles Times reported, proper eating food that contains natural neural chemicals can enhance the intelligence and perhaps even prevent brain aging. These foods include fruits and vegetables, high fat content of fish, sugar, vitamin B and other help to the memory.
To a good memory, and more chew to sleep well
Northumbria University, UK to a study published in early 2002 showed that chewing gum helps memory. The contrast was found that chewing gum on memory tests than chewing gum. The researchers believe that chewing gum chewing movements to accelerate the movement of the heart, increase the amount of cardiac blood supply to the head, thus contributing to brain activity, and improve people's thinking ability. Salivation, chewing prompted people, the brain region responsible for the secretion of saliva and memory and learning is closely related.
2 years ago, Japan's Gifu University School of Medicine researchers also found that hippocampal cells of the brain is part of the tube study, along with getting older and the decline of the short-term memory will be a recession. Chewing movements or chin and close them, you can increase the activity of the cells of the hippocampal area, to prevent its aging.
Also, get enough sleep and also to improve the memory of the recipe.
Harvard Medical School found that people sit up all night before the exam the contrary, can not remember the next day the examination content. The researchers believe that people learn and practice the Ends of something new, a good sleep the next day could remember things than learning the same thing all night without sleep. The other findings also confirmed that: keep calm, calm, and keep the mental focus, and the brain to get a good rest, to help improve memory.
funadd.web.fc2.com/
Will improve memory to a degree of "never forget" is the dream of many people, even though scientists have developed to improve memory drugs and health products, but their high cost, long-term use is not convenient. In recent years scientists have discovered that some ordinary people can do small things can improve memory, someone may wish to try.
To have better memories, making new friends Qin brain
Rockefeller University in New York, USA ¡E Fernando Nottebohm and his colleagues found in the study of adult zebra finches, gregarious birds and independence, a stuffy than the nest of birds, the voice of the region of the brain nerve cells more about 30%. Prior to this, researchers have noticed that social animals such as elephants, are often stronger than the solitary animal memory. The research results show that social interaction may contribute to the survival of human brain cells, which may improve memory.
In addition to the more than friends, Qin brains can also improve memory. Back in 1993, neurobiologist at the University of California, Los Angeles, USA Bob ¡E Jacobs found by studying the brain, the higher the degree of use of the dendrites of nerve cells grow longer, so that nerve cells to receive more information; the contrary, if the lazy brains, then the dendrites will gradually atrophy. Nerve dendrites is a very fine fibers, roots-like protrusions from the nerve cell growth. The more on the dendrites of nerve cells and nerve cells to receive more information, the stronger the function of nerve cells.
To memory, proper diet is the magic weapon
Scientists have discovered a lot of food and drink can improve memory. In 2000, Israeli scientists have confirmed that drinking coffee helps enhance memory. Memory and the brain's nerve cells are closely related, part of brain responsible for memory, according to dendritic spines. Israeli scientists have isolated the dendritic spines in brain cells, on the medium, in the case of the absence of any stimulus, 3-4 hours, these cells remain stationary. But when coupled with caffeine in the culture medium, the cells of the dendritic spines, not only in volume increases longer, and even a rare new branch, which means that enhances the functionality of these cells. The coffee has a similar role in the Japanese rice wine, Japanese chemist found that the rice wine in a group of enzyme inhibitors enhance memory. These inhibitors can effectively inhibit the activity of the enzyme prolyl nitrogen acid peptide chain in the brain enzyme (PEP), this enzyme activity over the General Assembly to reduce the memory.
In fact, the relationship between diet and memory is an important content of the fledgling nutritional neurology. According to the United States, "Los Angeles Times reported, proper eating food that contains natural neural chemicals can enhance the intelligence and perhaps even prevent brain aging. These foods include fruits and vegetables, high fat content of fish, sugar, vitamin B and other help to the memory.
To a good memory, and more chew to sleep well
Northumbria University, UK to a study published in early 2002 showed that chewing gum helps memory. The contrast was found that chewing gum on memory tests than chewing gum. The researchers believe that chewing gum chewing movements to accelerate the movement of the heart, increase the amount of cardiac blood supply to the head, thus contributing to brain activity, and improve people's thinking ability. Salivation, chewing prompted people, the brain region responsible for the secretion of saliva and memory and learning is closely related.
2 years ago, Japan's Gifu University School of Medicine researchers also found that hippocampal cells of the brain is part of the tube study, along with getting older and the decline of the short-term memory will be a recession. Chewing movements or chin and close them, you can increase the activity of the cells of the hippocampal area, to prevent its aging.
Also, get enough sleep and also to improve the memory of the recipe.
Harvard Medical School found that people sit up all night before the exam the contrary, can not remember the next day the examination content. The researchers believe that people learn and practice the Ends of something new, a good sleep the next day could remember things than learning the same thing all night without sleep. The other findings also confirmed that: keep calm, calm, and keep the mental focus, and the brain to get a good rest, to help improve memory.
funadd.web.fc2.com/
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