Many people believe that eating vegetables, fruit will not get fat, so eat and drink. Especially those partial body fat or worry about fat people not to eat meat dishes, but to Mengchi fruits and vegetables, the results of the body is not only thin, but more and more fat. This is because these people without a choice, too much consumption of fruits and vegetables. A lot of carbohydrates in fruits and vegetables were absorbed by the body, can not be consumed by the body and accumulate in the body into fat people fat. So, fruits and vegetables in the end how to eat?
First, cucumber, melon. Cucumber contains alcohol acid, this substance helps to inhibit the carbohydrate food into fat in the body. Melon can get rid of excess body fat may often eat.
Second, radish, leek. Radish mustard oil with spicy ingredients, can promote the metabolism of body fat, to reduce the accumulation of fat in the body to reduce fat. Leeks and other foods rich in fiber, laxative effect, it can reduce the intestinal absorption of fat, etc., conducive to weight loss.
Third, mustard. It can remove body fat, maintain a slim body.
Recommend you: grain corn weight loss best corn containing fat, protein less after ingestion, the lack of an essential amino acid in corn, and difficult to synthesize protein, and thus conducive to excess nutrients obesity consumption.