It depends on your age, activity level and health. A growing young people or pregnant women can eat a real stamp of breakfast, for example, bread, eggs or meat, juice and milk. The adults eat the bread, steamed bread, skim milk, fresh fruit or fruit juice is enough. The egg is a very nutritious food on it for fear of excessive intake of cholesterol, an average of three eggs a week. If you like to eat salt pork or intestinal high-fat, high in saturated fatty acids in meat, occasionally, not a bad idea.
Breakfast should not every day a kind, need to stay in a rut. The morning to eat the leftovers the night before, eat yogurt and fruit to eat fried rice noodles is all OK.
Chinese breakfast, porridge and pickles, or soy milk fried fritters, are not that good nutrition. Such as eating porridge, plus millet or red bean red cook, the concentration can not be too thin. This can increase the weight of protein, minerals and fiber. Zuo food dishes such as pickles in addition to appetizers, sodium salt too much, no good, should be added to the floss, eggs, egg, salted duck eggs and the like, or peanuts, tofu, also can increase the protein. Fresh fruit such as the stomach there are still gaps, can be added. Such as eating milk fried fritters, you can also add the eggs, or leftovers, fish, meat, vegetables can be served with the previous day's. Finally, the fruit end, the most ideal.