Tea --- immediately after dinner tea, is bound to dilute the gastric juice, affect the digestion of food, tea tannins make the food material solidification, increase the burden to the stomach and affect the absorption of the protein. The tea is best in one hour after a meal.
Wonderful recommendation: Do you fit to drink what fresh juice?
Fruit --- food into the stomach to go through one to two hours of the digestive process, in order to ease the discharge immediately after a meal to eat the fruit block was the food in the stomach, if you stay in the stomach too long, it will cause bloating, diarrhea or constipation and other symptoms, course of time will lead to digestive disorders. Eat the fruit is best after a meal, two hours.
Walk - someone says "take a walk after dinner, live to 99. This argument is wrong. Because, after a meal the stomach is filling state, even a very slight movement will make the stomach by vibration, increasing the burden on the stomach, affect the digestive function. Therefore, after a meal appropriate meditation, eyes closed for 30 minutes and then the activities as appropriate.