Post by beauty on Mar 3, 2012 22:40:34 GMT -5
Fatigue different way of relaxing
Because the nature of fatigue, eliminate fatigue and the different, it will not only effective, but also the increased fatigue.
Physical fatigue: mainly for limb weakness, muscle pain, but the spirit is still good. Produce physical fatigue because of the excessive accumulation of metabolites in the blood, so that the muscles can not continue to carry out effective activities, the information transmitted to the central nervous system, gave rise to fatigue. The best way to eliminate the physical fatigue is sleep, before going to sleep a hot bath or hot bubble feet, so easier to fall asleep. General a lesser degree of fatigue, sit down or lie down for a while can be removed, such as with the health care massage, the effect is better.
Mental fatigue: for a long time with the brain, causing lack of blood and oxygen supply of the brain so that the brain was fatigue, mainly dizziness brain up, loss of appetite, memory loss and can not concentrate. The best way to eliminate mental fatigue is appropriate to participate in some sports, such as playing baseball, do exercise, take a walk. But the intensity of the activity should not be too large, the time not too long. In motion, the brain to relax and reduce fatigue.
A negative psychological, mental fatigue: This is because the psychological by inferior mental stimulation caused mental anxiety, depression, and depression. Treating mental fatigue rely on pure sleep rest is lifted can not, should be timely to express their negative emotions, you can find a few close friends to chat or participate in some of the health benefits of sports and entertainment activities. At the same time, should pay attention to mental health, strengthen the moral character, adjust their mental state, an open heart, to reduce mental fatigue incentives.
worksorg.blogspot.com/
Because the nature of fatigue, eliminate fatigue and the different, it will not only effective, but also the increased fatigue.
Physical fatigue: mainly for limb weakness, muscle pain, but the spirit is still good. Produce physical fatigue because of the excessive accumulation of metabolites in the blood, so that the muscles can not continue to carry out effective activities, the information transmitted to the central nervous system, gave rise to fatigue. The best way to eliminate the physical fatigue is sleep, before going to sleep a hot bath or hot bubble feet, so easier to fall asleep. General a lesser degree of fatigue, sit down or lie down for a while can be removed, such as with the health care massage, the effect is better.
Mental fatigue: for a long time with the brain, causing lack of blood and oxygen supply of the brain so that the brain was fatigue, mainly dizziness brain up, loss of appetite, memory loss and can not concentrate. The best way to eliminate mental fatigue is appropriate to participate in some sports, such as playing baseball, do exercise, take a walk. But the intensity of the activity should not be too large, the time not too long. In motion, the brain to relax and reduce fatigue.
A negative psychological, mental fatigue: This is because the psychological by inferior mental stimulation caused mental anxiety, depression, and depression. Treating mental fatigue rely on pure sleep rest is lifted can not, should be timely to express their negative emotions, you can find a few close friends to chat or participate in some of the health benefits of sports and entertainment activities. At the same time, should pay attention to mental health, strengthen the moral character, adjust their mental state, an open heart, to reduce mental fatigue incentives.
worksorg.blogspot.com/
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