Post by beauty on Feb 2, 2012 6:42:02 GMT -5
What is the role of dietary fiber skin?
Dietary fiber vegetables and fruits can not stomach the digestion of the material, mainly in the plant cell wall. Difficult to digest because of its large size and, after swelling, which can reduce the toxic substances, cholesterol, certain intestinal contact with carcinogens, which has long been considered of high blood cholesterol, cardiovascular disease, cancer (such as colon cancer) , obesity, diabetes prevention and treatment has a certain effect. But also because it can promote intestinal peristalsis, it is also beneficial to defecation (prevent constipation). In addition, dietary fiber and a overlooked the important role that beautiful skin.
Food waste, including some toxic substances, and corruption of material, the vast majority will be absorbed by the intestine into the blood, while the intestine and prevent the cellulose can minimize this absorption, thereby enabling the blood to maintain a relatively clean. Skin and respiratory organs is also excretory organs, the blood of waste and toxic substances are excreted through the skin, or different degrees of influence left in the skin and skin quality. For example, facial acne is due to excess acid in the blood and fatty acids formed by the product of storage. Another example is often constipation, skin color orange, because the stool stays in the gut too long, toxic substances are absorbed into the bloodstream through the intestinal wall due.
Skin delicate, white, with congenital (eg, genetic) reasons, and acquired other than the reasons of maintenance, such as the Ministry of wind, frost, sun and skin care, house maintenance also has an irreplaceable role. The dietary intake of a certain amount of cellulose, it is important to maintain one of the methods inside. Fiber-rich foods are vegetables, fruits, beans and so on. Intake to 30 to 40 grams of fiber per day is better. Excessive intake of foods rich in fiber, that is too coarse to eat also has drawbacks, because the cellulose hinder toxic and hazardous substances into the blood, but also prevent a lot of useful substances, including trace elements absorption and utilization. Too coarse grain processing, such as whole wheat flour, will also affect the energy, protein, fat digestibility, thereby reducing the degree of utilization of food. Therefore, appropriate to eat some vegetables, fruits, is to better absorb and utilize cellulose as a good way.
Vegetables, fruits, tubers by the oxidation of the resultant alkaline, generally referred to as "alkaline food", chicken, fish, meat, eggs and rice, flour, etc. by the oxidation of the resultant acidic, generally referred to as "acid food . " If you often eat too much acidic food, will make people more time in the performance of fluid is acidic, and makes people feel irritable, fatigue, bad temper, health decline, including the skin to adapt to adverse environmental conditions and resistance reduced, thereby affecting the appearance of beauty. Vegetables and fruits are alkaline foods, in addition to providing the body a certain amount of cellulose, but also play a role in and acidic, so that fluid tends to normal alkaline.
Every day to eat 1 to 2 apples or pears, or 2 banana or 2 carrots (raw), fiber intake is a good method, but also fundamentally to maintain beautiful skin, a good measure.
lungjyi.net/wholesale/
Dietary fiber vegetables and fruits can not stomach the digestion of the material, mainly in the plant cell wall. Difficult to digest because of its large size and, after swelling, which can reduce the toxic substances, cholesterol, certain intestinal contact with carcinogens, which has long been considered of high blood cholesterol, cardiovascular disease, cancer (such as colon cancer) , obesity, diabetes prevention and treatment has a certain effect. But also because it can promote intestinal peristalsis, it is also beneficial to defecation (prevent constipation). In addition, dietary fiber and a overlooked the important role that beautiful skin.
Food waste, including some toxic substances, and corruption of material, the vast majority will be absorbed by the intestine into the blood, while the intestine and prevent the cellulose can minimize this absorption, thereby enabling the blood to maintain a relatively clean. Skin and respiratory organs is also excretory organs, the blood of waste and toxic substances are excreted through the skin, or different degrees of influence left in the skin and skin quality. For example, facial acne is due to excess acid in the blood and fatty acids formed by the product of storage. Another example is often constipation, skin color orange, because the stool stays in the gut too long, toxic substances are absorbed into the bloodstream through the intestinal wall due.
Skin delicate, white, with congenital (eg, genetic) reasons, and acquired other than the reasons of maintenance, such as the Ministry of wind, frost, sun and skin care, house maintenance also has an irreplaceable role. The dietary intake of a certain amount of cellulose, it is important to maintain one of the methods inside. Fiber-rich foods are vegetables, fruits, beans and so on. Intake to 30 to 40 grams of fiber per day is better. Excessive intake of foods rich in fiber, that is too coarse to eat also has drawbacks, because the cellulose hinder toxic and hazardous substances into the blood, but also prevent a lot of useful substances, including trace elements absorption and utilization. Too coarse grain processing, such as whole wheat flour, will also affect the energy, protein, fat digestibility, thereby reducing the degree of utilization of food. Therefore, appropriate to eat some vegetables, fruits, is to better absorb and utilize cellulose as a good way.
Vegetables, fruits, tubers by the oxidation of the resultant alkaline, generally referred to as "alkaline food", chicken, fish, meat, eggs and rice, flour, etc. by the oxidation of the resultant acidic, generally referred to as "acid food . " If you often eat too much acidic food, will make people more time in the performance of fluid is acidic, and makes people feel irritable, fatigue, bad temper, health decline, including the skin to adapt to adverse environmental conditions and resistance reduced, thereby affecting the appearance of beauty. Vegetables and fruits are alkaline foods, in addition to providing the body a certain amount of cellulose, but also play a role in and acidic, so that fluid tends to normal alkaline.
Every day to eat 1 to 2 apples or pears, or 2 banana or 2 carrots (raw), fiber intake is a good method, but also fundamentally to maintain beautiful skin, a good measure.
lungjyi.net/wholesale/
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