Post by beauty on Mar 3, 2012 22:29:38 GMT -5
Stay up late at night to eat what the make up physical
The coming of the annual college entrance examination, candidates are tense review stage of the countdown. Some candidates in order to achieve the purpose of the exam results, at the lighting to stay up all night and not wait for the day as two days with. Considered from the perspective of safeguarding young people healthy, should try to do not stay up all night before the college entrance examination, or less stay up all night, but inevitably some candidates will still stay up all night. Since late at night bother fees brain thing, then how do we to make up for staying up late to bring our losses?
Human life on Earth millions of years, has long been active during the day (labor), night sleep patterns of life, our bodies adapt to the laws of this: during the day, people sympathetic to a state of tension; night, the parasympathetic in a state of tension, but late at night, breaking the normal state, therefore, stay up late the human body, protein and vitamin C consume more, Furthermore, staying up late is bound to bring the physical and thermal energy consumption, and glucose changes in heat "master "In short, those who stay up all night the lack of three things: protein, vitamin C and glucose.
Therefore, the candidates stay up all night on the complement of these three things must be in a timely manner. What to eat the most appropriate? Supper, staying up late to avoid fatty foods because fat digestion and absorption time was too long to play an immediate effect. , Supper to be fast decomposition of glucose carbohydrate foods based, supplemented with protein, Vitamin C-rich noodles, eggs, cauliflower, bitter gourd, wild jujube, hawthorn and other food. Often stay up late during the day and also to strengthen the nutrition, as much as possible intake of fish, meat and other animal protein, to lay the foundation of the body to make up for staying up late loss.
lungjyi.net/elady
The coming of the annual college entrance examination, candidates are tense review stage of the countdown. Some candidates in order to achieve the purpose of the exam results, at the lighting to stay up all night and not wait for the day as two days with. Considered from the perspective of safeguarding young people healthy, should try to do not stay up all night before the college entrance examination, or less stay up all night, but inevitably some candidates will still stay up all night. Since late at night bother fees brain thing, then how do we to make up for staying up late to bring our losses?
Human life on Earth millions of years, has long been active during the day (labor), night sleep patterns of life, our bodies adapt to the laws of this: during the day, people sympathetic to a state of tension; night, the parasympathetic in a state of tension, but late at night, breaking the normal state, therefore, stay up late the human body, protein and vitamin C consume more, Furthermore, staying up late is bound to bring the physical and thermal energy consumption, and glucose changes in heat "master "In short, those who stay up all night the lack of three things: protein, vitamin C and glucose.
Therefore, the candidates stay up all night on the complement of these three things must be in a timely manner. What to eat the most appropriate? Supper, staying up late to avoid fatty foods because fat digestion and absorption time was too long to play an immediate effect. , Supper to be fast decomposition of glucose carbohydrate foods based, supplemented with protein, Vitamin C-rich noodles, eggs, cauliflower, bitter gourd, wild jujube, hawthorn and other food. Often stay up late during the day and also to strengthen the nutrition, as much as possible intake of fish, meat and other animal protein, to lay the foundation of the body to make up for staying up late loss.
lungjyi.net/elady
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