Fresh goose, duck fat is less than the meat class, but its chemical structure is close to olive oil, not only harmless and good for the heart. The chicken is the best source of protein ". In addition, the rabbit has a cosmetic effect of weight loss.
Eat chicken soup in addition to provide a lot of high-quality nutrients to the body, due to low blood pressure and listless or depressed, chicken soup can also be fatigue and bad mood swept away. In addition, the chicken soup is the role of the mother chicken soup to combat colds and bronchitis.
Best protect the brain food
Spinach, leeks, pumpkin, onions, broccoli, Caijiao, tomatoes, carrots, green cabbage, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other dried fruit food.
Best correction of the acid food
The kelp enjoy alkaline foods highest reputation, so a week should eat 3-4 times a kelp in order to maintain the normal alkalinity of the blood and prevent disease and strength.
Plum, raisins and other snacks is not only rich in vitamins and trace elements, and its flavor and nutrition to long-term preservation and low heat.