Post by beauty on Feb 2, 2012 5:58:07 GMT -5
Ten beauty sleep
Practice has proved that sleep is the best way to fatigue the body, if they can be "beauty sleep Ten" must radiant morning.
First, try to avoid dinner or a small amount of salt and alcohol intake, avoid early morning when the face and swelling around the eyes.
Second, facial make-up should be thoroughly cleaned before going to bed, but if improper cleaning methods, it makes the eyes red and swollen. Application of clean cotton balls dipped in liquid eye, on the eyelids and eyelashes 10-20 seconds, then gently wipe clean cotton.
Third, the tea bag soaked in water before going to bed pressure in the eyes for 10 minutes, and then coated with cream.
Fourth, after washing the face with a cotton ball dipped in tap water make-up convergence, and cast a latex sleep.
Fifth, oily or acne prone skin may wish to try using the mask all night, there will be a stunning effect.
Sixth, the root of the nail wipe vitamin E oil, gently massage, then massage hand cream hands.
Seven feet before going to bed with hot water and then rubbing lotion on feet, hands in the toes, foot, foot massage over and over again.
Eight, five seconds before going to bed straight toes, then bend 5 seconds, only five times each foot to help relieve the day's fatigue, so you have a good sleep.
Nine, after a bath, massage with body lotion or moisturizing cream, bake for 10 minutes and then put on cotton pajamas or bathrobes. The temperature of the clothes will be completely absorbed by the skin, making skin more smooth and elastic.
Ten, easy to insomnia, bedtime might cup of milk, because milk contains ingredients with relaxation effect.
cosmeticorg.tripod.com/
Practice has proved that sleep is the best way to fatigue the body, if they can be "beauty sleep Ten" must radiant morning.
First, try to avoid dinner or a small amount of salt and alcohol intake, avoid early morning when the face and swelling around the eyes.
Second, facial make-up should be thoroughly cleaned before going to bed, but if improper cleaning methods, it makes the eyes red and swollen. Application of clean cotton balls dipped in liquid eye, on the eyelids and eyelashes 10-20 seconds, then gently wipe clean cotton.
Third, the tea bag soaked in water before going to bed pressure in the eyes for 10 minutes, and then coated with cream.
Fourth, after washing the face with a cotton ball dipped in tap water make-up convergence, and cast a latex sleep.
Fifth, oily or acne prone skin may wish to try using the mask all night, there will be a stunning effect.
Sixth, the root of the nail wipe vitamin E oil, gently massage, then massage hand cream hands.
Seven feet before going to bed with hot water and then rubbing lotion on feet, hands in the toes, foot, foot massage over and over again.
Eight, five seconds before going to bed straight toes, then bend 5 seconds, only five times each foot to help relieve the day's fatigue, so you have a good sleep.
Nine, after a bath, massage with body lotion or moisturizing cream, bake for 10 minutes and then put on cotton pajamas or bathrobes. The temperature of the clothes will be completely absorbed by the skin, making skin more smooth and elastic.
Ten, easy to insomnia, bedtime might cup of milk, because milk contains ingredients with relaxation effect.
cosmeticorg.tripod.com/