Post by beauty on Mar 3, 2012 22:46:38 GMT -5
Snooze Laichuang detrimental to health
Study and work in the fast-paced life nowadays, very tight, adequate sleep is a human life activities indispensable, but also to relieve fatigue and restore physical strength and energy necessary. However, some people mistakenly believe that sleep healthy, but also conducive to the growth and development among young people, so there are not up in bed, sleep time significantly more than the required, this is a bad habit. According to the research, over time, will damage the physical and mental health.
Human patterns of life and hormone secretion is closely related to the life and schedule regular people, many of the inferior colliculus and the secretion of pituitary hormones, is relatively high, in the morning to evening and night to dawn, is relatively low. Everyday life more regular, every holiday snooze, may disrupt the timing of the circadian clock in vivo, abnormal fluctuations in hormone levels, the results of hormone levels during the day do not increase hormone levels at night get down, so that the brain excitation and inhibition disorders, people night long can not sleep, Bai Tianxu restless, tired. It would also lead to decreased body resistance, susceptible to pathogens, lead to various diseases, it is necessary to pay attention to the balance of sleep time, maintain good patterns of life.
More cloudy early in the morning air in the bedroom, through the determination, the air contains a large number of bacteria, mold and fermentation particles, carbon dioxide gas and dust, etc., so easy to damage the respiratory system, induced by cold, cough, sore throat and dizziness brain up, etc., for a long time , can damage memory and hearing.
After a late night empty stomach, there have been obvious hunger, the gastrointestinal tract is prepared to admit, digest food, the secretion of various digestive juices. At this time, such as stay in bed, is bound to disrupt the regularity of gastrointestinal function, over time, the gastrointestinal mucosa were damaged, likely to cause gastritis, ulcers and indigestion and other diseases. Lying in bed, especially to sleep, metabolism, reduce, reduce energy consumption, improved living standards, nutrition, sleep time than normal needs, will make the energy in the body's "greater than" to fat form of accumulation in the skin, not to how long it will become a "fat".
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Study and work in the fast-paced life nowadays, very tight, adequate sleep is a human life activities indispensable, but also to relieve fatigue and restore physical strength and energy necessary. However, some people mistakenly believe that sleep healthy, but also conducive to the growth and development among young people, so there are not up in bed, sleep time significantly more than the required, this is a bad habit. According to the research, over time, will damage the physical and mental health.
Human patterns of life and hormone secretion is closely related to the life and schedule regular people, many of the inferior colliculus and the secretion of pituitary hormones, is relatively high, in the morning to evening and night to dawn, is relatively low. Everyday life more regular, every holiday snooze, may disrupt the timing of the circadian clock in vivo, abnormal fluctuations in hormone levels, the results of hormone levels during the day do not increase hormone levels at night get down, so that the brain excitation and inhibition disorders, people night long can not sleep, Bai Tianxu restless, tired. It would also lead to decreased body resistance, susceptible to pathogens, lead to various diseases, it is necessary to pay attention to the balance of sleep time, maintain good patterns of life.
More cloudy early in the morning air in the bedroom, through the determination, the air contains a large number of bacteria, mold and fermentation particles, carbon dioxide gas and dust, etc., so easy to damage the respiratory system, induced by cold, cough, sore throat and dizziness brain up, etc., for a long time , can damage memory and hearing.
After a late night empty stomach, there have been obvious hunger, the gastrointestinal tract is prepared to admit, digest food, the secretion of various digestive juices. At this time, such as stay in bed, is bound to disrupt the regularity of gastrointestinal function, over time, the gastrointestinal mucosa were damaged, likely to cause gastritis, ulcers and indigestion and other diseases. Lying in bed, especially to sleep, metabolism, reduce, reduce energy consumption, improved living standards, nutrition, sleep time than normal needs, will make the energy in the body's "greater than" to fat form of accumulation in the skin, not to how long it will become a "fat".
lungjyi.net/fragrances