Post by beauty on Mar 3, 2012 22:48:11 GMT -5
Clean moist nose can prevent disease
Brush your teeth, wash your face is essential to daily life, health habits, however, the cleaning of the nose tends to be ignored, to be forgotten "corner".
The nasal cavity is the lungs of air-conditioning and filters, which prevent the bacteria enter the human body plays an important role. By 24 hours non-stop breathing, nasal inhalation of dust within 15 minutes was removed. However, the nasal cavity in the case of pollution, dry nasal cilia movement will be hindered, deposition of dirt and bacteria in the nasal mucosa and nasal mucosa caused by rhinitis, sinusitis and other inflammatory and allergic diseases is directly related. According to the survey, virus, influenza, upper respiratory tract infection, pneumonia and other respiratory infections, 80% ignore the cleaning of the nasal cavity caused.
Therefore, experts suggest, usually pay attention to try to keep the indoor temperature and humidity; do not pick their nose, not pulling the nose; warm towel to cover their nose and mouth breathing a few minutes after getting up to wash; nose with cold water cleaning that would only exercise the upper respiratory cold adaptability, but also descaling keep the nasal cavity moist.
Keep nasal cleaning methods:
Develop good personal hygiene habits. Master the correct (blowing his nose), available handkerchief or tissue to gently cover the mouth, two nostrils (blowing) the appropriate intensity of outward. To avoid foreign matter or contaminants inserted into the nasal cavity; take appropriate protective measures, such as: wearing masks, gas masks, entering the air pollution of the environment.
Keep the nasal cavity clean. If you do not clean, use soap or disinfectant wash hands thoroughly with running water, and then clear the nasal cavity (outside the nasal passages), nasal mucus and secretions. Normal circumstances every day at least twice daily morning and night (after getting up in the morning, wash your face before and evening showers), in case of illness caused by the increase in nasal secretions, to keep clean, to clear the nasal cavity within the viruses and bacteria.
Often makes the nose moist. The most common symptoms of nasal cavity is dirty and dry, "symptomatic" is clean and moist, physiological drug aerosols can be sprayed, washed bacteria and impurities attached to the nasal mucosa, and to keep the nasal mucosa in the moist state, can prevent and mitigate the occurrence of a variety of respiratory infections and nasal inflammation.
perfumesorg.blogspot.com/
Brush your teeth, wash your face is essential to daily life, health habits, however, the cleaning of the nose tends to be ignored, to be forgotten "corner".
The nasal cavity is the lungs of air-conditioning and filters, which prevent the bacteria enter the human body plays an important role. By 24 hours non-stop breathing, nasal inhalation of dust within 15 minutes was removed. However, the nasal cavity in the case of pollution, dry nasal cilia movement will be hindered, deposition of dirt and bacteria in the nasal mucosa and nasal mucosa caused by rhinitis, sinusitis and other inflammatory and allergic diseases is directly related. According to the survey, virus, influenza, upper respiratory tract infection, pneumonia and other respiratory infections, 80% ignore the cleaning of the nasal cavity caused.
Therefore, experts suggest, usually pay attention to try to keep the indoor temperature and humidity; do not pick their nose, not pulling the nose; warm towel to cover their nose and mouth breathing a few minutes after getting up to wash; nose with cold water cleaning that would only exercise the upper respiratory cold adaptability, but also descaling keep the nasal cavity moist.
Keep nasal cleaning methods:
Develop good personal hygiene habits. Master the correct (blowing his nose), available handkerchief or tissue to gently cover the mouth, two nostrils (blowing) the appropriate intensity of outward. To avoid foreign matter or contaminants inserted into the nasal cavity; take appropriate protective measures, such as: wearing masks, gas masks, entering the air pollution of the environment.
Keep the nasal cavity clean. If you do not clean, use soap or disinfectant wash hands thoroughly with running water, and then clear the nasal cavity (outside the nasal passages), nasal mucus and secretions. Normal circumstances every day at least twice daily morning and night (after getting up in the morning, wash your face before and evening showers), in case of illness caused by the increase in nasal secretions, to keep clean, to clear the nasal cavity within the viruses and bacteria.
Often makes the nose moist. The most common symptoms of nasal cavity is dirty and dry, "symptomatic" is clean and moist, physiological drug aerosols can be sprayed, washed bacteria and impurities attached to the nasal mucosa, and to keep the nasal mucosa in the moist state, can prevent and mitigate the occurrence of a variety of respiratory infections and nasal inflammation.
perfumesorg.blogspot.com/
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