Post by beauty on Mar 3, 2012 22:50:54 GMT -5
Must do six things before going to sleep
First, brush your teeth wash brush
Bedtime brushing is more important than in the morning, not only to clear the mouth sediments, and help protect the teeth, sleep soundly; TV after reading it, wash your face, wiped his body to protect the skin clean, comfortable sleep, easy.
Second, the hair
More proven head points of the ancient physicians, by combing, can play a massage, a stimulating effect, can Pinggan, Xifeng, fails to grasp obey God, pain eyesight. Sooner or later, refers to the comb with both hands to the scalp, redness, fever, blood flow can clear the head, brain thinking and memory ability, to promote hair root nutrition, reducing hair loss, elimination of brain fatigue, early and fall asleep.
Third, walking
Calmly walk for 10-20 minutes, make the blood circulation to the skin surface, after falling asleep can be a "living" maintenance. After lying down and reads the newspaper, does not consider the issue, so that the reduced activity of the brain, and faster go to sleep.
4 cup of honey milk
The ancient folklore of this sentence: "Zhao Zhao salt soup, evening twilight, honey." Means that as early as drinking light salt water and evening drink honey water. According to the study of foreign medical experts, milk contains L-tryptophan to promote sleep, 1 hour before bedtime milk of a cup of honey may help sleep. Honey helps to maintain blood sugar balance all night, so as to avoid waking better especially for the elderly of recurrent insomnia.
Fifth, window ventilation
Keep the bedroom fresh air, wind or cold weather, you can open for a while, before going to bed and then off to help sleep soundly. Do not use but pay attention to sleep be hooded.
Six, wash (rub) feet
Minyan said: "before going to bed hot hot feet, wins by taking sleeping pills," before going to bed feet, wins service tonic ", to" keep the tree mulch, the raising of the foot care. Foreign physician feet known as the "human heart", the "heart pump" very high regard for the role of foot care. Chinese medicine believes that the feet more than 60 points and is closely linked to the internal organs. If we can develop with warm water (40-50 ¢X C) every day before going to sleep feet, massage the soles of the feet and toes, can play to promote blood running Shujin, yin and yang to restore the role of the state of equilibrium. Has the effect of healing and fitness for older people.
cosmeticorg.blogspot.com/
First, brush your teeth wash brush
Bedtime brushing is more important than in the morning, not only to clear the mouth sediments, and help protect the teeth, sleep soundly; TV after reading it, wash your face, wiped his body to protect the skin clean, comfortable sleep, easy.
Second, the hair
More proven head points of the ancient physicians, by combing, can play a massage, a stimulating effect, can Pinggan, Xifeng, fails to grasp obey God, pain eyesight. Sooner or later, refers to the comb with both hands to the scalp, redness, fever, blood flow can clear the head, brain thinking and memory ability, to promote hair root nutrition, reducing hair loss, elimination of brain fatigue, early and fall asleep.
Third, walking
Calmly walk for 10-20 minutes, make the blood circulation to the skin surface, after falling asleep can be a "living" maintenance. After lying down and reads the newspaper, does not consider the issue, so that the reduced activity of the brain, and faster go to sleep.
4 cup of honey milk
The ancient folklore of this sentence: "Zhao Zhao salt soup, evening twilight, honey." Means that as early as drinking light salt water and evening drink honey water. According to the study of foreign medical experts, milk contains L-tryptophan to promote sleep, 1 hour before bedtime milk of a cup of honey may help sleep. Honey helps to maintain blood sugar balance all night, so as to avoid waking better especially for the elderly of recurrent insomnia.
Fifth, window ventilation
Keep the bedroom fresh air, wind or cold weather, you can open for a while, before going to bed and then off to help sleep soundly. Do not use but pay attention to sleep be hooded.
Six, wash (rub) feet
Minyan said: "before going to bed hot hot feet, wins by taking sleeping pills," before going to bed feet, wins service tonic ", to" keep the tree mulch, the raising of the foot care. Foreign physician feet known as the "human heart", the "heart pump" very high regard for the role of foot care. Chinese medicine believes that the feet more than 60 points and is closely linked to the internal organs. If we can develop with warm water (40-50 ¢X C) every day before going to sleep feet, massage the soles of the feet and toes, can play to promote blood running Shujin, yin and yang to restore the role of the state of equilibrium. Has the effect of healing and fitness for older people.
cosmeticorg.blogspot.com/
Attachments:
