Post by beauty on Mar 3, 2012 22:54:42 GMT -5
More sugar than smoking is hazardous to
The existence of sweets for us is always a temptation. World Health Organization (WHO) has investigated the cause of death of the 23 countries' population, concluded: addicted to sugar harmful than smoking, long-term consumption of high sugar content of food will make people's life expectancy was significantly shortened, and made a "quit sugar" slogan. But in recent years, high sugar consumption of the Chinese people to the hazards of sugar has not been more people know.
Completely refuse sugar is a difficult thing in their daily lives, we really eat much sugar, what kind of sugar is more healthy?
A day is best not more than 40 grams
"Sugar," the concept of broad and narrow sense. Sugar broadly refers to a variety of digestible carbohydrates, including the sweet taste of sugar and sweet starch; narrow sugar means refined sugar and food and beverage processing syrup. The dangers of sugar on the human body is the latter.
Almost all sweet foods contain a sweetener made with sugar or syrup. So, for some children and young women like to eat dessert, biscuits, snacks, beverages, daily intake of more than 100 grams of sugar is a very common thing. Nutritionists recommend a daily total intake of sugar is approximately 30-40 g, that is not more than 10% of the daily intake of total carbohydrates.
30-40 grams of sugar is the concept? In people who eat sweets, a tablespoon of jam sugar about 15 g, 1 can of Coke is about sugar 37 g, 3 small piece of chocolate about sugar 9 g, an ice cream cone about sugar 10 grams, a few biscuits sugar about 10 grams ... If you do not pay attention to the words of the limit on the number of 30 to 40 grams of sugar is very easy to break.
Too much sugar will lead to fractures
Refined sugar purity is very high, can reach more than 99%, which means that almost no other nutrients, only a lot of energy. Eat sweets much, due to energy intake too much satiety, affecting rich in protein, vitamins, minerals and dietary fiber food intake. In the long run will lead to nutritional deficiencies, developmental disorders, obesity and other diseases.
On the other hand, sugar metabolism in the body need consume a variety of vitamins and minerals, therefore, often sugar can cause vitamin deficiency, calcium deficiency, potassium deficiency and other nutritional problems. Japan nutritionists believe that children eat too many sweets is an important reason for the fracture rate; U.S. nutritionists also pointed out that children love to eat sweets high fracture rates.
Nutrition survey also found that, despite the sugar may not directly lead to diabetes, but a large number of long-term consumption of too many sweets make insulin secretion, carbohydrates and fat metabolism, caused by the environmental disorders of the human body, thus contributing to a variety of chronic diseases such as cardiovascular and cerebrovascular diseases , diabetes, obesity, senile cataract, dental caries, myopia, and the occurrence of rickets. Eat sweets but also to human blood tend to acidic, not conducive to blood circulation, and weakened the defensive function of the immune system.
Sweet tooth and drug use have the same physiological responses
Eager for sweets may also cause physical and psychological dependence. Studies show that, sweet taste, is first accepted and sought after the birth of human beings like to eat sweets is an instinctive reaction of the people.
Medical experiments show that, in a sense, containing sugar sweets on the brain and drugs have a similar effect. If the animal's habitual intake of sweets, they stimulate the generation of opioid substances in their brain, and make them happy. Once you stop the sweets supply, they will feel the pain, irritability, brain chemicals out of balance. This phenomenon is very similar to the response to drug addiction.
When the sugar
A large number of eating sweets is harmful, but if a small amount consumed at the right time, also has some benefits to health. For example, the reduction of the blood glucose concentration, a small amount of sugar Emergency Supplemental. Feel hypoglycemia in patients with hungry black eyes, limbs weak, the best way is to immediately drink a glass of sugared water. The poor people of delicious breakfast, close to noon often feel groggy and can not concentrate, decline in thinking ability, then a dessert, you can quickly restore brain function.
In addition, sports medicine research confirmed that athletes add a small amount of sugary drinks before strenuous exercise, can help them to improve athletic performance; timely carbohydrate supplement after exercise, can eliminate fatigue. If the average person in the bath, when you are hungry, you need to improve the attention of a small amount of sugar is also good.
Eat the brown sugar, more health
What to eat sugar is you can choose if you want to find a balance between sweets and healthy, the best to eat the following sugar:
Brown sugar. It is also called "brown sugar", "brown sugar", and contains more iron, calcium, potassium, magnesium and other minerals, has a high nutritional value, but also help the body acid-base balance. Chinese medicine believes that the brown sugar, blood scattered silt, the role of temperature in the cold. But the brown sugar and warm, often angry, thirsty people should eat less.
Oligosaccharides. Such as fructooligosaccharides, the oligomeric lactose, Isomaltooligosaccharide. They are low in calories, adjust the ecological balance "role, and some are known as the" bifidus factor ", can promote the in vivo growth of beneficial bacteria, and inhibit the proliferation of enteric pathogens and spoilage bacteria.
Sugar alcohol sweeteners. Include xylitol, sorbitol, mannitol, maltitol, slightly lower than the sugar sweetness. They are low energy, does not cause tooth decay, do not increase blood sugar, a healthy sweeteners. Daily dietary intake is best not to over 20 grams, because they will promote intestinal peristalsis, excessive consumption can cause mild diarrhea.
skincaresorg.blogspot.com/
The existence of sweets for us is always a temptation. World Health Organization (WHO) has investigated the cause of death of the 23 countries' population, concluded: addicted to sugar harmful than smoking, long-term consumption of high sugar content of food will make people's life expectancy was significantly shortened, and made a "quit sugar" slogan. But in recent years, high sugar consumption of the Chinese people to the hazards of sugar has not been more people know.
Completely refuse sugar is a difficult thing in their daily lives, we really eat much sugar, what kind of sugar is more healthy?
A day is best not more than 40 grams
"Sugar," the concept of broad and narrow sense. Sugar broadly refers to a variety of digestible carbohydrates, including the sweet taste of sugar and sweet starch; narrow sugar means refined sugar and food and beverage processing syrup. The dangers of sugar on the human body is the latter.
Almost all sweet foods contain a sweetener made with sugar or syrup. So, for some children and young women like to eat dessert, biscuits, snacks, beverages, daily intake of more than 100 grams of sugar is a very common thing. Nutritionists recommend a daily total intake of sugar is approximately 30-40 g, that is not more than 10% of the daily intake of total carbohydrates.
30-40 grams of sugar is the concept? In people who eat sweets, a tablespoon of jam sugar about 15 g, 1 can of Coke is about sugar 37 g, 3 small piece of chocolate about sugar 9 g, an ice cream cone about sugar 10 grams, a few biscuits sugar about 10 grams ... If you do not pay attention to the words of the limit on the number of 30 to 40 grams of sugar is very easy to break.
Too much sugar will lead to fractures
Refined sugar purity is very high, can reach more than 99%, which means that almost no other nutrients, only a lot of energy. Eat sweets much, due to energy intake too much satiety, affecting rich in protein, vitamins, minerals and dietary fiber food intake. In the long run will lead to nutritional deficiencies, developmental disorders, obesity and other diseases.
On the other hand, sugar metabolism in the body need consume a variety of vitamins and minerals, therefore, often sugar can cause vitamin deficiency, calcium deficiency, potassium deficiency and other nutritional problems. Japan nutritionists believe that children eat too many sweets is an important reason for the fracture rate; U.S. nutritionists also pointed out that children love to eat sweets high fracture rates.
Nutrition survey also found that, despite the sugar may not directly lead to diabetes, but a large number of long-term consumption of too many sweets make insulin secretion, carbohydrates and fat metabolism, caused by the environmental disorders of the human body, thus contributing to a variety of chronic diseases such as cardiovascular and cerebrovascular diseases , diabetes, obesity, senile cataract, dental caries, myopia, and the occurrence of rickets. Eat sweets but also to human blood tend to acidic, not conducive to blood circulation, and weakened the defensive function of the immune system.
Sweet tooth and drug use have the same physiological responses
Eager for sweets may also cause physical and psychological dependence. Studies show that, sweet taste, is first accepted and sought after the birth of human beings like to eat sweets is an instinctive reaction of the people.
Medical experiments show that, in a sense, containing sugar sweets on the brain and drugs have a similar effect. If the animal's habitual intake of sweets, they stimulate the generation of opioid substances in their brain, and make them happy. Once you stop the sweets supply, they will feel the pain, irritability, brain chemicals out of balance. This phenomenon is very similar to the response to drug addiction.
When the sugar
A large number of eating sweets is harmful, but if a small amount consumed at the right time, also has some benefits to health. For example, the reduction of the blood glucose concentration, a small amount of sugar Emergency Supplemental. Feel hypoglycemia in patients with hungry black eyes, limbs weak, the best way is to immediately drink a glass of sugared water. The poor people of delicious breakfast, close to noon often feel groggy and can not concentrate, decline in thinking ability, then a dessert, you can quickly restore brain function.
In addition, sports medicine research confirmed that athletes add a small amount of sugary drinks before strenuous exercise, can help them to improve athletic performance; timely carbohydrate supplement after exercise, can eliminate fatigue. If the average person in the bath, when you are hungry, you need to improve the attention of a small amount of sugar is also good.
Eat the brown sugar, more health
What to eat sugar is you can choose if you want to find a balance between sweets and healthy, the best to eat the following sugar:
Brown sugar. It is also called "brown sugar", "brown sugar", and contains more iron, calcium, potassium, magnesium and other minerals, has a high nutritional value, but also help the body acid-base balance. Chinese medicine believes that the brown sugar, blood scattered silt, the role of temperature in the cold. But the brown sugar and warm, often angry, thirsty people should eat less.
Oligosaccharides. Such as fructooligosaccharides, the oligomeric lactose, Isomaltooligosaccharide. They are low in calories, adjust the ecological balance "role, and some are known as the" bifidus factor ", can promote the in vivo growth of beneficial bacteria, and inhibit the proliferation of enteric pathogens and spoilage bacteria.
Sugar alcohol sweeteners. Include xylitol, sorbitol, mannitol, maltitol, slightly lower than the sugar sweetness. They are low energy, does not cause tooth decay, do not increase blood sugar, a healthy sweeteners. Daily dietary intake is best not to over 20 grams, because they will promote intestinal peristalsis, excessive consumption can cause mild diarrhea.
skincaresorg.blogspot.com/
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