Post by beauty on Mar 4, 2012 4:48:08 GMT -5
How to eat less salt?
Korea Central Daily News "Health November 1, containing the text called on" everyone to eat less salt, and requested a professor of South Korea's Samsung Hospital Shenxuan Hao (phonetic) how to reduce salt intake. Compared with the Korean, the Chinese people the amount of salt and a lot of, he described the experience we also have a certain reference.
Professor Shen for everyone lists the average salt content of the Korean eat foods: miso soup, salt content of 1.4-3.5 g per bowl; stewed food, 1.5-4.4 grams of salt per bowl; fish, each 1-2 grams of salt; pickles, each of the salt content of 0.6-1.4 g.
In addition, the salt per 100 grams of processed foods: soy sauce, 18 g; miso, 11.7 g; pickles, 9.5 g; tomato sauce, 3 g; bacon, 2.5 g; barbecue, 2.3 g; pickled silver carp , 8.2 g; dried whitebait, 5.1 g; cod, 5.2 g; octopus, 4 g.
He pointed out that the salt content is very important to master these common food, it can remind us a day in salt intake exceeds the standard. In addition, he said, learn to eat less salt in their daily life as well. For example, the higher the salt content of miso soup, switch to a smaller bowl in the drink, or simply eat the vegetables in the soup and discard the rest of the soup.
Shin said, eat less salt:
Cooking without salt, onions, ginger, garlic, pepper, parsley and other seasonings.
(2) try to eat fast food (each piece of pizza in the salt content of up to 2-3.8 g).
(3) When making a salad, use lemon juice instead of salad dressing.
4 stews do not add soy sauce, consider to add the ready, according to personal preferences.
5 on the desktop without salt bottle, to prevent the habit of always eat salt.
(6) do not generally soy sauce (salt content of 16% -18%), switch to low-salt soy sauce (salt content 12%).
When cooking more than with vinegar and flavored wine.
8 More oranges, bean sprouts, sodium salt they can exclude to the outside.
www.perfume.com.tw/her/
Korea Central Daily News "Health November 1, containing the text called on" everyone to eat less salt, and requested a professor of South Korea's Samsung Hospital Shenxuan Hao (phonetic) how to reduce salt intake. Compared with the Korean, the Chinese people the amount of salt and a lot of, he described the experience we also have a certain reference.
Professor Shen for everyone lists the average salt content of the Korean eat foods: miso soup, salt content of 1.4-3.5 g per bowl; stewed food, 1.5-4.4 grams of salt per bowl; fish, each 1-2 grams of salt; pickles, each of the salt content of 0.6-1.4 g.
In addition, the salt per 100 grams of processed foods: soy sauce, 18 g; miso, 11.7 g; pickles, 9.5 g; tomato sauce, 3 g; bacon, 2.5 g; barbecue, 2.3 g; pickled silver carp , 8.2 g; dried whitebait, 5.1 g; cod, 5.2 g; octopus, 4 g.
He pointed out that the salt content is very important to master these common food, it can remind us a day in salt intake exceeds the standard. In addition, he said, learn to eat less salt in their daily life as well. For example, the higher the salt content of miso soup, switch to a smaller bowl in the drink, or simply eat the vegetables in the soup and discard the rest of the soup.
Shin said, eat less salt:
Cooking without salt, onions, ginger, garlic, pepper, parsley and other seasonings.
(2) try to eat fast food (each piece of pizza in the salt content of up to 2-3.8 g).
(3) When making a salad, use lemon juice instead of salad dressing.
4 stews do not add soy sauce, consider to add the ready, according to personal preferences.
5 on the desktop without salt bottle, to prevent the habit of always eat salt.
(6) do not generally soy sauce (salt content of 16% -18%), switch to low-salt soy sauce (salt content 12%).
When cooking more than with vinegar and flavored wine.
8 More oranges, bean sprouts, sodium salt they can exclude to the outside.
www.perfume.com.tw/her/
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