Post by beauty on Feb 2, 2012 6:56:29 GMT -5
Vitamins to make skin beautiful mystery
Scientists found that vitamin and skin, healthy hair has a great relationship.
Vitamin A - anti-aging, less wrinkles.
Vitamin A can regulate epithelial cell growth, skin and mucous membrane to prevent drying of skin and has anti-oxidation, and harmful free radicals in the role.
A lack of vitamin A can cause dry skin, premature wrinkles.
Foods containing vitamin A include: carrots, liver, spinach, cod liver oil, cheese, butter, pumpkin, etc.
Vitamin B - the source of the skin smooth.
There are many B vitamins, including B2 most obvious effect on the skin, it could help the cellular redox, to maintain healthy skin and mucous membrane, can inhibit the formation of acne, keeping skin smooth and elastic, helping hair, bone and nail growth .
Likely to suffer from a lack of vitamin B angular stomatitis, glossitis and skin dry.
Foods containing vitamin B are: asparagus, almonds, lean meat, eggs, chicken, peanuts, milk, beer, animal liver.
Vitamin C - white, soft skin
Vitamin C is mainly involved in collagen synthesis, the formation of blood vessels is an important matrix epithelium, contribute to the suppression of melanin (such as freckles, sweat stain and dark spots) form.
A lack of vitamin C can cause skin aging and wrinkles hyperplasia.
Vitamin C foods: tomatoes, peppers, green vegetables, lemon, strawberry and so on.
Vitamin E - to prevent skin aging
Vitamin E is rich in antioxidants, so skin from environmental damage, can increase the oxidative capacity of the skin and prevent aging, enjoy the "not old skin" in the world.
A lack of vitamin E will make the skin becomes tired, easily drying and aging.
Vitamin E in foods: soy, wheat germ, almonds, peanut oil, coconut oil, asparagus, cereals and so on.
In summary, get enough vitamins can make skin healthy and beautiful, it must be timely and sufficient quantities of vitamin supplements. However, vitamin supplements at the same time, do not ignore: free vitamin drugs have some risk, as do need medication, must be carried out under the guidance of a doctor.
lungjyi.net/SkinCares
Scientists found that vitamin and skin, healthy hair has a great relationship.
Vitamin A - anti-aging, less wrinkles.
Vitamin A can regulate epithelial cell growth, skin and mucous membrane to prevent drying of skin and has anti-oxidation, and harmful free radicals in the role.
A lack of vitamin A can cause dry skin, premature wrinkles.
Foods containing vitamin A include: carrots, liver, spinach, cod liver oil, cheese, butter, pumpkin, etc.
Vitamin B - the source of the skin smooth.
There are many B vitamins, including B2 most obvious effect on the skin, it could help the cellular redox, to maintain healthy skin and mucous membrane, can inhibit the formation of acne, keeping skin smooth and elastic, helping hair, bone and nail growth .
Likely to suffer from a lack of vitamin B angular stomatitis, glossitis and skin dry.
Foods containing vitamin B are: asparagus, almonds, lean meat, eggs, chicken, peanuts, milk, beer, animal liver.
Vitamin C - white, soft skin
Vitamin C is mainly involved in collagen synthesis, the formation of blood vessels is an important matrix epithelium, contribute to the suppression of melanin (such as freckles, sweat stain and dark spots) form.
A lack of vitamin C can cause skin aging and wrinkles hyperplasia.
Vitamin C foods: tomatoes, peppers, green vegetables, lemon, strawberry and so on.
Vitamin E - to prevent skin aging
Vitamin E is rich in antioxidants, so skin from environmental damage, can increase the oxidative capacity of the skin and prevent aging, enjoy the "not old skin" in the world.
A lack of vitamin E will make the skin becomes tired, easily drying and aging.
Vitamin E in foods: soy, wheat germ, almonds, peanut oil, coconut oil, asparagus, cereals and so on.
In summary, get enough vitamins can make skin healthy and beautiful, it must be timely and sufficient quantities of vitamin supplements. However, vitamin supplements at the same time, do not ignore: free vitamin drugs have some risk, as do need medication, must be carried out under the guidance of a doctor.
lungjyi.net/SkinCares
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