Post by beauty on Mar 3, 2012 21:48:19 GMT -5
Autumn to guard against the three diseases
Troubled times: the three diseases, attention to anti-
The turn of autumn late summer or late fall winter this season, when cold and a number of "doing it" will be particularly vulnerable to relapse. Respiratory example, nearly 70% of the patients to seek treatment for are due to the seasons, such as chronic bronchitis, the old disease recurrence, this reporter visited the multi-experts, and experts to guide you through the "troubled". She reminded the summer at the turn should pay special attention to the following three diseases prevention in order to avoid relapse.
Beware of diarrhea lead to the recurrence of stomach
The beginning of autumn after the high season of the refrigerator disease. A lot of people because of the direct consumption of drinks and food from the refrigerator, frequently cause acute gastroenteritis.
Autumn diarrhea are mostly due to contamination with the virus, enteritis caused by the general eating unclean. Department of Gastroenterology, the experts said, after the consumption of the summer, autumn comes, the body's digestive function gradually decreased intestinal disease resistance is also reduced, the slightest mistake can occur diarrhea. Cooler climate, the appetite of people will be strong, so that the burden of gastrointestinal function can lead to a recurrence of stomach.
Expert advice: the prevention of the fall of diarrhea is mainly to prevent the cold, especially after the cold to prevent fatigue, because fatigue the body decreased immunity, the virus is easy to take advantage of. Such patients in addition to keep warm, it should be physical activity, improve the blood circulation of the gastrointestinal tract to reduce the incidence of attention to a reasonable diet, frequent meals, regular quantitative and smoking cessation temperance, in order to enhance the resilience of gastrointestinal. Autumn should pay particular attention to food hygiene and develop good health habits. Avoid overeating, too sweet, too greasy food will lead to acute gastroenteritis, cholecystitis, pancreatitis and other diseases.
Tips: "a bowl of breakfast, dinner, a bowl of soup, meat and fish easy to start a fire to try to eat food, diet, light-based.
Strengthening exercises to resist respiratory diseases
The experts pointed out that the temperature difference between day and night begins to increase in the autumn, for chronic bronchitis, the elderly or children, because their airway defense function is poor, vulnerable to the impact of climate season temperature difference, causing a cold, cough. Chronic obstructive pulmonary disease this season because of the large temperature difference between morning and evening is fairly cold, so easy to catch cold-induced airway and trachea problems, cough, shortness of breath followed by heavier.
Expert advice: the elderly exercise capabilities, and can be walking, tai chi and other activities. In addition, the elderly in the summer and autumn to wash your face with cold water, a gradual increase in cold tolerance, reducing the bronchitis, chronic bronchitis, rheumatism and other chronic disease. Sooner or later, the cold should also pay attention to change clothes in order to avoid cold. In the diet, not eat greasy things, older people should try to quit smoking, because smoking is an important cause of chronic obstructive pulmonary disease.
Tips: Keep a happy mood, usually to smile more, not only can increase lung capacity, but also the elimination of fatigue, get rid of depression, relieve chest tightness, regain their strength.
Early autumn Tanliang cold upper
Early autumn day, the daily temperature difference is large, so-called "open air at noon, evening tuck, this sudden drop in temperature is a major cause of autumn cold.
Expert advice: the case of flu should rest, drink boiled water, eat easily digestible food, severe symptoms, under the guidance of a doctor to take some drugs to improve symptoms and relieve suffering. Must not misuse of antibiotics, only when cold complicated by pharyngitis, bronchitis, pneumonia, appropriate to increase under the guidance of a doctor with antibiotics.
Tips: prevention of the autumn cold, but also some attention in the living. Night to sleep, covered with sheets, towel blanket sort of bedding to resist invasion of the night cold. In addition, the flu season, the room air to circulate, or service of some anti-viral drugs, also can carry a "nose".
www.perfume.com.tw/works/
Troubled times: the three diseases, attention to anti-
The turn of autumn late summer or late fall winter this season, when cold and a number of "doing it" will be particularly vulnerable to relapse. Respiratory example, nearly 70% of the patients to seek treatment for are due to the seasons, such as chronic bronchitis, the old disease recurrence, this reporter visited the multi-experts, and experts to guide you through the "troubled". She reminded the summer at the turn should pay special attention to the following three diseases prevention in order to avoid relapse.
Beware of diarrhea lead to the recurrence of stomach
The beginning of autumn after the high season of the refrigerator disease. A lot of people because of the direct consumption of drinks and food from the refrigerator, frequently cause acute gastroenteritis.
Autumn diarrhea are mostly due to contamination with the virus, enteritis caused by the general eating unclean. Department of Gastroenterology, the experts said, after the consumption of the summer, autumn comes, the body's digestive function gradually decreased intestinal disease resistance is also reduced, the slightest mistake can occur diarrhea. Cooler climate, the appetite of people will be strong, so that the burden of gastrointestinal function can lead to a recurrence of stomach.
Expert advice: the prevention of the fall of diarrhea is mainly to prevent the cold, especially after the cold to prevent fatigue, because fatigue the body decreased immunity, the virus is easy to take advantage of. Such patients in addition to keep warm, it should be physical activity, improve the blood circulation of the gastrointestinal tract to reduce the incidence of attention to a reasonable diet, frequent meals, regular quantitative and smoking cessation temperance, in order to enhance the resilience of gastrointestinal. Autumn should pay particular attention to food hygiene and develop good health habits. Avoid overeating, too sweet, too greasy food will lead to acute gastroenteritis, cholecystitis, pancreatitis and other diseases.
Tips: "a bowl of breakfast, dinner, a bowl of soup, meat and fish easy to start a fire to try to eat food, diet, light-based.
Strengthening exercises to resist respiratory diseases
The experts pointed out that the temperature difference between day and night begins to increase in the autumn, for chronic bronchitis, the elderly or children, because their airway defense function is poor, vulnerable to the impact of climate season temperature difference, causing a cold, cough. Chronic obstructive pulmonary disease this season because of the large temperature difference between morning and evening is fairly cold, so easy to catch cold-induced airway and trachea problems, cough, shortness of breath followed by heavier.
Expert advice: the elderly exercise capabilities, and can be walking, tai chi and other activities. In addition, the elderly in the summer and autumn to wash your face with cold water, a gradual increase in cold tolerance, reducing the bronchitis, chronic bronchitis, rheumatism and other chronic disease. Sooner or later, the cold should also pay attention to change clothes in order to avoid cold. In the diet, not eat greasy things, older people should try to quit smoking, because smoking is an important cause of chronic obstructive pulmonary disease.
Tips: Keep a happy mood, usually to smile more, not only can increase lung capacity, but also the elimination of fatigue, get rid of depression, relieve chest tightness, regain their strength.
Early autumn Tanliang cold upper
Early autumn day, the daily temperature difference is large, so-called "open air at noon, evening tuck, this sudden drop in temperature is a major cause of autumn cold.
Expert advice: the case of flu should rest, drink boiled water, eat easily digestible food, severe symptoms, under the guidance of a doctor to take some drugs to improve symptoms and relieve suffering. Must not misuse of antibiotics, only when cold complicated by pharyngitis, bronchitis, pneumonia, appropriate to increase under the guidance of a doctor with antibiotics.
Tips: prevention of the autumn cold, but also some attention in the living. Night to sleep, covered with sheets, towel blanket sort of bedding to resist invasion of the night cold. In addition, the flu season, the room air to circulate, or service of some anti-viral drugs, also can carry a "nose".
www.perfume.com.tw/works/
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