"After dinner take a walk, and live to 99." "Want to live until 99, after a meal do not go." That the two statements are reasonable, but to adapt to different people.
After dinner take a walk, suitable for the less usual activities, long desk, body fat or gastric acid secretion, too many people. Do not walk after a meal, mainly referring to poor physical and infirm, especially people suffering from diseases such as gastroptosis, neither to walk after a meal, should be supine for 10 minutes. Patients suffering from cardiovascular and cerebrovascular diseases such as hypertension and other diseases should not be after dinner activities.
The health of people who walk after dinner, it is best to take a break and then move slowly, and activity levels to vary, to not feel tired appropriate.