Post by beauty on Mar 3, 2012 22:00:16 GMT -5
Nourishing the plan: limited salt such as calcium
Past studies have found that too much salt can affect the body to fully absorb the calcium in food; new study found that high salt diet can also lead to more loss of calcium in the human skeleton, women susceptible to osteoporosis, bone loss and fractures embolism with too much salt there is a certain relationship.
Australian scientists, two-year study of 124 menopausal women were made by these women in hip and knee X-rays, urine test, and understand their daily amount of salt, the experts found that daily intake of salt about 2100 mg of women, the bone was almost unchanged. But the intake of salt more than 3000 mg of women, their bones shrink. Nutrition experts of the University of Washington also found a group of menopausal women, an increase of 6% in women salt to more than 4800 mg, the composition of bone breakdown in their urine salt to 1200 mg a day. Scientific research has found that the main component of the salt is sodium, about 40% of the salt. Sodium itself is not completely useless, human nerve transmission and muscle contraction are in need of such material, the physical lack of sodium can occur a number of functional problems. High sodium will make the women's bone loss of 1% per year, more severe loss of calcium caused by the high salt diet, women with high blood pressure is much faster than the rate of bone loss in normal women. In general, the human kidney will use every day of sodium excreted, but every 1,000 milligrams of sodium excretion also depletion of 26 mg of calcium, the body expel more sodium, the greater the consumption of calcium, and ultimately is bound to affect the calcium necessary for bone.
Calcium in the human skeleton is in fact total loss, but such attention to replenish calcium, enable bone to rebuild and maintain healthy bones. But the average person daily intake of calcium is usually less than 1/3 of the body needs. In view of the easy to aggravate the bone loss of women too much salt, the experts recommended, middle-aged women should not only calcium, but should be limited to salt, salt should not exceed 1500 mg a day.
fragrancesorg.blog124.fc2.com/
Past studies have found that too much salt can affect the body to fully absorb the calcium in food; new study found that high salt diet can also lead to more loss of calcium in the human skeleton, women susceptible to osteoporosis, bone loss and fractures embolism with too much salt there is a certain relationship.
Australian scientists, two-year study of 124 menopausal women were made by these women in hip and knee X-rays, urine test, and understand their daily amount of salt, the experts found that daily intake of salt about 2100 mg of women, the bone was almost unchanged. But the intake of salt more than 3000 mg of women, their bones shrink. Nutrition experts of the University of Washington also found a group of menopausal women, an increase of 6% in women salt to more than 4800 mg, the composition of bone breakdown in their urine salt to 1200 mg a day. Scientific research has found that the main component of the salt is sodium, about 40% of the salt. Sodium itself is not completely useless, human nerve transmission and muscle contraction are in need of such material, the physical lack of sodium can occur a number of functional problems. High sodium will make the women's bone loss of 1% per year, more severe loss of calcium caused by the high salt diet, women with high blood pressure is much faster than the rate of bone loss in normal women. In general, the human kidney will use every day of sodium excreted, but every 1,000 milligrams of sodium excretion also depletion of 26 mg of calcium, the body expel more sodium, the greater the consumption of calcium, and ultimately is bound to affect the calcium necessary for bone.
Calcium in the human skeleton is in fact total loss, but such attention to replenish calcium, enable bone to rebuild and maintain healthy bones. But the average person daily intake of calcium is usually less than 1/3 of the body needs. In view of the easy to aggravate the bone loss of women too much salt, the experts recommended, middle-aged women should not only calcium, but should be limited to salt, salt should not exceed 1500 mg a day.
fragrancesorg.blog124.fc2.com/
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