Post by beauty on Mar 3, 2012 22:15:54 GMT -5
30 move you from head to toe health
To adjust the TV sound, and then reading five minutes later, put the book down, watching five minutes of TV, and then reading. Repeated three times to see if you remember how many books and television programs. So once every two to three weeks, can help improve your attention, enhance their ability to remove distractions and interference.
Effective method of training the brain to do crossword puzzles, the Lady gave each issue you prepare an interesting crossword puzzles, the content usually do not does not matter, it is important to the process of mental and physical, very helpful to enhance memory.
The blood vessels of the head by the control of cardiac output and blood, but not like the blood vessels of the hands and feet as self-contraction to protect themselves. Therefore, when hair is wet do not sleep, so as not to cause a headache.
When you feel very tired brain, hair dryer, the center of the front head 100 will Anabuki a few minutes interval of a few minutes after the blow, repeated several times after the fatigue will be eased.
The best way to relieve eyestrain is to let the eye rest, the method is simple: When you call, if you do not need to read or what to write, put the eyes closed.
Eyelid eyes the best masseur, deliberately blink and turn the eye 10 times a day, repeated several times to help clean the eyes and to relieve eye fatigue.
Summer is coming, and swimming opportunities. Pool chlorine breeding ground for bacteria, but chlorine will cause conjunctivitis. So, when swimming, regardless of whether the head buried in the water, should be put on goggles.
Adjust your computer monitor, it should maintain the distance of the arm, the upper end of the display and your eyes should be parallel, at any time to adjust contrast, brightness, and screen font size. Do not underestimate these words, but like a small light bulb shining in your eyes.
Tooth Whitening agent a good effect, the surface will actually wear the tooth enamel, making teeth dentine exposed. The color of the dentine is relatively deep, but make your teeth look full of teeth stains.
Not more energetically more can a tooth brush clean the contrary, will wear the dentin, causing periodontal disease. Preferable to use a soft bristle brush head toothbrush, reducing the impact on the gums.
Each time you brush, do not forget to gently brush the tongue.
You may find it more convenient and cost-effective to buy the big man "Family Pack" toothpaste, but if you or your family's toothbrushes pressure on the opening of the toothpaste, but had when oral diseases, bacteria will stay in the openings of the toothpaste, the family members continues to spread. Or pouch toothpaste, so that frequent replacement of the new toothpaste.
Walking is the easiest, most economical cardio training, each lasting stride 20-30 minutes at least 2 times a week.
Aerobic training to enhance lung capacity, you can also do this: when you eat tomatoes or apples, munching special chew it! Both delicious vegetable and fruit rich in antioxidants, have a good health effect on the lung. Moreover, think of it, chewing can exercise vital capacity.
You must have heard the couple married for a long time, appearance began similar to them. Now, medical researchers found a more interesting phenomenon, the longer married couples, blood pressure values more and more alike. And eat the same food together under some emotional factors. Therefore, if you do check blood pressure, and must allow your spouse to do the check.
Armpit is the largest and most abundant in the vascular, lymphatic, nervous, and usually have a lot of self-consciously massage the armpit area, promote blood circulation, organ full of nutrients and oxygen exchange, not only the brain, heart and lung that are of benefit , is also helpful to improve the immune system.
All know that anemia, iron supplementation, however, whether anemia should go to the hospital for blood tests to determine the self-medication with iron supplements is dangerous just to have some symptoms of anemia. Excess iron is very damaging to the immune system must be taken under the guidance of a doctor.
Not prone to taking "strong" antibiotics, immune system function in the constant exercise continuously enhanced to make use of the effect is relatively weak antibiotic to prevent the abnormal cells to kill.
When you tense or stressful times, you realize your own mouth dry, heart rate, you may not know is that whenever this time, your intestines will stop wriggling. So, look at the easy convenience sake, do not make themselves succumbed to pressure you.
While many parts of the sanitary conditions are unsatisfactory, but you can disinfecting wipes to solve, never, never holding back urine.
Laugh! Laugh belly will shake, this is a good massage effect on the intestines to help digestion, and keep you away from the pain of constipation.
Not to lose weight and excessive dieting in order to avoid a serious shortage of supply of nutrients, resulting in endocrine disorders. Hormone secretion will increase bone loss, and cause serious injury to the bone.
When you stand, the weight on one leg, the hip bone to the side of the prominent attitude hurt your back. Should allow the body's weight evenly distributed on the legs.
Next look at the TV when not allowed to sit! Only need 10 minutes, will be able to finish the upper and lower body stretching exercises. Moreover, most of us need to stretch the lower body, including the lower back, hips and legs.
Absolutely! And then focus on clean, you will have E. coli in the vagina. However, these bacteria in the vagina does not hurt, but once transferred from the vagina to the urethra, it will lead to urinary tract infections. Best to use sanitary napkins instead of tampons.
The T-shaped underwear sexy and not put on. Ah ... or just a short time to wear in the "foreplay".
When the lubricant with the condom use, water-soluble lubricant, do not select the oily lubricant, so that the condom is not "safe.
Every month to check for yourself first "that place", without any embarrassing if you do not like their bodies, how will it extra care? After a bath, sitting on the bed side, to take a small mirror to observe the vulvar skin, if you have dark or light-colored spots, small bumps were not there before things, you should see a gynecologist. Not necessarily because of, or personal hygiene, do not be shy and delayed.
Sometimes 100% cotton "is not equal to 100% health, for example, the texture of cotton socks. Although the absorbent ability, but also easy to let your feet absorb sweat after cold impede blood circulation. Therefore, the choice of synthetic fiber and cotton blend socks healthy feet.
Keep your feet soft. If your feet are soft, your nerve endings circulation is good. Often massage the feet, especially toes and feet, toes and soles of the feet of the junction.
www.elady.tw/topdesign
To adjust the TV sound, and then reading five minutes later, put the book down, watching five minutes of TV, and then reading. Repeated three times to see if you remember how many books and television programs. So once every two to three weeks, can help improve your attention, enhance their ability to remove distractions and interference.
Effective method of training the brain to do crossword puzzles, the Lady gave each issue you prepare an interesting crossword puzzles, the content usually do not does not matter, it is important to the process of mental and physical, very helpful to enhance memory.
The blood vessels of the head by the control of cardiac output and blood, but not like the blood vessels of the hands and feet as self-contraction to protect themselves. Therefore, when hair is wet do not sleep, so as not to cause a headache.
When you feel very tired brain, hair dryer, the center of the front head 100 will Anabuki a few minutes interval of a few minutes after the blow, repeated several times after the fatigue will be eased.
The best way to relieve eyestrain is to let the eye rest, the method is simple: When you call, if you do not need to read or what to write, put the eyes closed.
Eyelid eyes the best masseur, deliberately blink and turn the eye 10 times a day, repeated several times to help clean the eyes and to relieve eye fatigue.
Summer is coming, and swimming opportunities. Pool chlorine breeding ground for bacteria, but chlorine will cause conjunctivitis. So, when swimming, regardless of whether the head buried in the water, should be put on goggles.
Adjust your computer monitor, it should maintain the distance of the arm, the upper end of the display and your eyes should be parallel, at any time to adjust contrast, brightness, and screen font size. Do not underestimate these words, but like a small light bulb shining in your eyes.
Tooth Whitening agent a good effect, the surface will actually wear the tooth enamel, making teeth dentine exposed. The color of the dentine is relatively deep, but make your teeth look full of teeth stains.
Not more energetically more can a tooth brush clean the contrary, will wear the dentin, causing periodontal disease. Preferable to use a soft bristle brush head toothbrush, reducing the impact on the gums.
Each time you brush, do not forget to gently brush the tongue.
You may find it more convenient and cost-effective to buy the big man "Family Pack" toothpaste, but if you or your family's toothbrushes pressure on the opening of the toothpaste, but had when oral diseases, bacteria will stay in the openings of the toothpaste, the family members continues to spread. Or pouch toothpaste, so that frequent replacement of the new toothpaste.
Walking is the easiest, most economical cardio training, each lasting stride 20-30 minutes at least 2 times a week.
Aerobic training to enhance lung capacity, you can also do this: when you eat tomatoes or apples, munching special chew it! Both delicious vegetable and fruit rich in antioxidants, have a good health effect on the lung. Moreover, think of it, chewing can exercise vital capacity.
You must have heard the couple married for a long time, appearance began similar to them. Now, medical researchers found a more interesting phenomenon, the longer married couples, blood pressure values more and more alike. And eat the same food together under some emotional factors. Therefore, if you do check blood pressure, and must allow your spouse to do the check.
Armpit is the largest and most abundant in the vascular, lymphatic, nervous, and usually have a lot of self-consciously massage the armpit area, promote blood circulation, organ full of nutrients and oxygen exchange, not only the brain, heart and lung that are of benefit , is also helpful to improve the immune system.
All know that anemia, iron supplementation, however, whether anemia should go to the hospital for blood tests to determine the self-medication with iron supplements is dangerous just to have some symptoms of anemia. Excess iron is very damaging to the immune system must be taken under the guidance of a doctor.
Not prone to taking "strong" antibiotics, immune system function in the constant exercise continuously enhanced to make use of the effect is relatively weak antibiotic to prevent the abnormal cells to kill.
When you tense or stressful times, you realize your own mouth dry, heart rate, you may not know is that whenever this time, your intestines will stop wriggling. So, look at the easy convenience sake, do not make themselves succumbed to pressure you.
While many parts of the sanitary conditions are unsatisfactory, but you can disinfecting wipes to solve, never, never holding back urine.
Laugh! Laugh belly will shake, this is a good massage effect on the intestines to help digestion, and keep you away from the pain of constipation.
Not to lose weight and excessive dieting in order to avoid a serious shortage of supply of nutrients, resulting in endocrine disorders. Hormone secretion will increase bone loss, and cause serious injury to the bone.
When you stand, the weight on one leg, the hip bone to the side of the prominent attitude hurt your back. Should allow the body's weight evenly distributed on the legs.
Next look at the TV when not allowed to sit! Only need 10 minutes, will be able to finish the upper and lower body stretching exercises. Moreover, most of us need to stretch the lower body, including the lower back, hips and legs.
Absolutely! And then focus on clean, you will have E. coli in the vagina. However, these bacteria in the vagina does not hurt, but once transferred from the vagina to the urethra, it will lead to urinary tract infections. Best to use sanitary napkins instead of tampons.
The T-shaped underwear sexy and not put on. Ah ... or just a short time to wear in the "foreplay".
When the lubricant with the condom use, water-soluble lubricant, do not select the oily lubricant, so that the condom is not "safe.
Every month to check for yourself first "that place", without any embarrassing if you do not like their bodies, how will it extra care? After a bath, sitting on the bed side, to take a small mirror to observe the vulvar skin, if you have dark or light-colored spots, small bumps were not there before things, you should see a gynecologist. Not necessarily because of, or personal hygiene, do not be shy and delayed.
Sometimes 100% cotton "is not equal to 100% health, for example, the texture of cotton socks. Although the absorbent ability, but also easy to let your feet absorb sweat after cold impede blood circulation. Therefore, the choice of synthetic fiber and cotton blend socks healthy feet.
Keep your feet soft. If your feet are soft, your nerve endings circulation is good. Often massage the feet, especially toes and feet, toes and soles of the feet of the junction.
www.elady.tw/topdesign